Innovators in helping our clients achieve the best versions of themselves through health, wellness and lifestyle coaching. Our one-stop shop specializes in helping individuals proactively receive care.

We optimize what you can’t put a price on – your health!


As a primary caregiver, our Physical Therapists can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy, manipulation, trigger point dry needling, various modalities, and/or exercise prescription.

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Pilates is a physical fitness system that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and overall body balance.


A Health Coach is a supportive mentor and experienced health & wellness advocate helping clients feel their best through food, nutrition, fitness, and lifestyle changes by tailoring individualized wellness programs to meet the needs of their clients.


Our team of movement specialists are experts in functional movement, strength training and performance enhancement. While programming is an important part of any movement goal, understanding primitive movement patterns and human behavior and motivation is equally important.

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Registered Dietitians are nutrition professionals that work with individuals in a variety of settings to deliver an array of nutrition interventions. We believe the right Registered Dietitian meets you where you are, and helps you take the next best step toward your nutritional well-being.


The Yoga Tune Up® is a blend of yoga therapy and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This provides relief from chronic tension, increased strength and movement.

Best massage therapy in Cincinnati


Therapeutic massage digs deep into the inner layers of the muscles to soften and lengthen them. You will find this massage to be slow and focused using a variety of techniques to get to the root of your problem.

Who We Are

Driven Performance

Personal Trainers who help those who want to feel better, move better, and perform better while having the peace of mind knowing that we’re providing the foundation to build you up to be the best you can be.

Abby Thrasher

Abby brings an embodied perspective to coaching to support her clients in connecting to the wisdom that their bodies can bring to the process of change and transformation.

Advanced Therapeutic Massage Services

If you are ready to FEEL BETTER, perform more effectively, and heal more easily, then call today to schedule your first session!

Anchor Wellness

From our revolutionary wellness and prevention programs to treating the bumps encountered while traveling through life, at Anchor we are determined to find the root cause to create better physical, mental and nutritional health.

Dr. Cindy Cassell

Whether the goal is recovering from illness, optimizing athletic performance, living with a chronic disease, improving nutrition during various stages of life, or fitting healthier foods into a hectic lifestyle, Dr. Cindy can provide the key to your health and fitness solutions.
The Anchor Wellness Center was founded to challenge the way health and wellness services are delivered. Today, most individuals are experiencing a massive lack of continuity of care with isolated providers creating a barrier to progress.

We’re different! Our Cincinnati based health collaborative is grounded in evidence-informed, integrated care.

Anchor’s practitioners challenge the traditional health care model and possess unmatched passion, deeper experience, training and credentials compared to other providers. Our team of critical thinkers thrive in transforming the culture of their specialized fields but believe in the power of a tribe who speed healing time by creating a comprehensive approach.

From our revolutionary wellness and prevention programs to treating the bumps encountered while traveling through life, at Anchor we are determined to find the root cause to create better physical, mental and nutritional health. Our goal is to create a customized, transformative experience that empowers our clients to optimize their health.

The anchor is the international symbol of hope. We strive to provide just that for the Anchor community. Whether you are a provider who is ready to throw in the towel because the traditional model isn’t serving you or you are an individual who just can’t seem to improve your health. We can help.

Drop an Anchor with us!

Dr. Sarah Cash Crawford, Physical Therapist, Doctor of Physical Therapy, COMT, CMTPT

Learn more!



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  • “Dr. Dove is amazing! She is extremely knowledgeable and makes sure her patients know what is going on and the best treatments available. She is very kind and relates to her patients on a personal level, so you feel you are getting the best care possible.”




    • “Sarah is an absolutely AMAZING physical therapist and all-around awesome human being. I first became her patient when I was suffering from “tennis elbow” and was unable to get relief from any of the medical doctors I visited. Sarah provided a very thorough examination and looked at the functioning of my whole body – not just my elbow – and determined that the source of my problem.”

      JENNY S.




    “I have been going to Anchor Wellness for small group reformer Pilates classes for a few months now and I can’t say enough positive things about the welcoming environment, the highly trained instructors, and how amazing I feel after leaving class.”





    “Have been to several other doctors, chiropractors and pain clinics with no improvement. In one visit to Anchor Wellness, I already see improvement.”

    KOSTA E.




    “The Anchor Wellness Center team really cares for the well-being of their patients.”

    KELLY S.




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