by Chelsea Walter | May 6, 2021 | Physical Therapy
Choosing the Right Physical Therapist for You Have you been to see a physical therapist in the past and thought the whole experience was unsuccessful? Consider this…you may not have seen the right PT for you and for your condition. No two physical therapists are... 
by Chelsea Walter | Apr 7, 2021 | Fitness, Physical Therapy
Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery. Dr. Sarah Crawford explored the mechanisms behind muscle soreness and... 
by Chelsea Walter | Mar 4, 2021 | Physical Therapy
Mobility versus flexibility- what’s the difference? If you’ve spent any time exercising or even doing housework, you have experienced the importance of mobility without even realizing it. You were able to reach for the weights on the machine because you have... 
by Chelsea Walter | Nov 17, 2020 | Physical Therapy
They all refer to the same profession! If you’re reading this in the US, you’ve likely heard of physical therapy but it’s less likely that you’ve heard of physiotherapy. If you’re reading this outside of the US, you’ve likely heard of both. Essentially, the only...