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Anchor Wellness
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Choosing the Right Physical Therapist for You By Dr. Chelsea Walter

Choosing the Right Physical Therapist for You By Dr. Chelsea Walter

by Chelsea Walter | May 6, 2021 | Physical Therapy

Choosing the Right Physical Therapist for You Have you been to see a physical therapist in the past and thought the whole experience was unsuccessful? Consider this…you may not have seen the right PT for you and for your condition. No two physical therapists are...
Am I Letting My Body Recover? By Dr. Chelsea Walter

Am I Letting My Body Recover? By Dr. Chelsea Walter

by Chelsea Walter | Apr 7, 2021 | Fitness, Physical Therapy

Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery. Dr. Sarah Crawford explored the mechanisms behind muscle soreness and...
Mobility versus Flexibility- What’s the Difference? By Dr. Chelsea Walter

Mobility versus Flexibility- What’s the Difference? By Dr. Chelsea Walter

by Chelsea Walter | Mar 4, 2021 | Physical Therapy

Mobility versus flexibility- what’s the difference? If you’ve spent any time exercising or even doing housework, you have experienced the importance of mobility without even realizing it. You were able to reach for the weights on the machine because you have...
Physical therapist, physiotherapist, or physio? What’s the difference? By Dr. Chelsea Walter

Physical therapist, physiotherapist, or physio? What’s the difference? By Dr. Chelsea Walter

by Chelsea Walter | Nov 17, 2020 | Physical Therapy

They all refer to the same profession! If you’re reading this in the US, you’ve likely heard of physical therapy but it’s less likely that you’ve heard of physiotherapy. If you’re reading this outside of the US, you’ve likely heard of both. Essentially, the only...

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009