by Caroline Evelo | Nov 3, 2022 | Behavioral Health, Uncategorized
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that live to reach 100 years of age in special regions of the world,... 
by Caroline Evelo | Oct 30, 2022 | Fitness, Physical Therapy, Training
Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are not used to doing on a regular basis, you can be set up for injury.... 
by Caroline Evelo | Oct 17, 2022 | Behavioral Health, Healthcare Delivery
As I sit down to write this, I am currently a mother of a 14 month old and 21 weeks pregnant. Staying strong during my first pregnancy did take some effort, between the morning sickness that never really went away, the anxiety of 2020 (need I say more?), and preparing... 
by Caroline Evelo | Oct 8, 2022 | Fitness, Training
This was created by Andy Galpin as an easy protocol for building strength and power. Pick 3-5 exercises for 3-5 reps, 3-5 sets, take 3-5 mins of rest in between sets, and repeat this 3-5 times a week. If you want to build strength and power you want to lift heavier... 
by Caroline Evelo | Sep 27, 2022 | Fitness, Health Coaching, Training
A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We are built to move, and most of us already don’t get enough movement...