by Tara Filliater | Jan 17, 2024 | Behavioral Health, Mental Health
Greetings, Anchor Community! We are thrilled to meet you and introduce our mental health practice that embodies compassion, skill, and heart – Hello Mental Health. Led by the dynamic Dr. Bailey C. Bryant, a licensed clinical psychologist, this practice is not...
by Tara Filliater | Jan 5, 2024 | Health Coaching, Physical Therapy, Uncategorized
Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford As a Doctor of Physical Therapy committed to holistic, whole human well-being, I’ve observed the yearly rush of New Year’s resolutions often...
by Tara Filliater | Jan 3, 2024 | Human Potential Coach, Uncategorized
It’s that time of year again. We have so many reasons to be thankful and to celebrate all that we have and all of the special people in our lives. It’s also a time for many parties and opportunities to imbibe. Of course, if you want to completely eliminate hangovers,...
by Tara Filliater | Dec 5, 2023 | Fitness, Health Coaching, Human Potential Coach
3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on these diets. But I...
by Tara Filliater | Nov 15, 2023 | Behavioral Health, Fitness, Health Coaching, Yoga
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
