by Sarah Crawford | Mar 17, 2021 | Physical Therapy
Headache or Migraine- What’s the Difference? Most people know the feeling of pain and pressure in the head. Sometimes it starts slow and ramps up, other times it comes out of no where. And many of us know what to do about it: drink water, take NSAIDs, or lay... 
by Sarah Crawford | Jan 20, 2021 | Behavioral Health
Losing Weight Isn’t Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of New... 
by Sarah Crawford | Nov 24, 2020 | Physical Therapy, Pilates
How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a... 
by Sarah Crawford | Oct 30, 2020 | Physical Therapy
How can the McKenzie Method help with your pain? By the time I finished my last semester of classes in physical therapy school, I still had no idea how to help clients with low back pain. Furthermore, because the world of physical therapy is so broad, PT education... 
by Sarah Crawford | Oct 19, 2020 | Pilates
8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the genders rely on Pilates to improve their...