Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there 's ever been a time to start preserving your youth, now is it! Let me ask you a question: What you...
Why Post-Partum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it's your first child. The freedom of moving independently while growing a human is remarkable. We all have these ideals of the perfect pregnancy and delivery....
There's this weird sense of familiarity when you meet another rehab professional. It's like you've been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar-- there wasn't any awkward moment and conversation could have gone...
How I Know Your Body is Perfect Meredith Amann is one of those people that just gets things. She doesn't settle for understanding anything superficially, she just won't settle for that. Her yearning for more knowledge doesn't just apply to the didactic, she wants to understand...
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group...
Why Does My Back Hurts Every Day 1 out of every 2 people will experience low back pain at some point in their lives I work out everyday, I lift (heavy) weights, I do one million crunches for my core and I stretch every morning. The internet is...
Why pay cash for medical services? Insight into the physical therapy profession To put it simply, the practice of medicine is often handcuffed by insurance companies. Providers that choose to collaborate with insurance companies do so in order to have a network of patients. Similarly, patients...
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn't have otherwise met. The internet really is a fascinating tool-- what did we do before social media connected...
A constant calm If you've ever met Meredith, you know that she is a calm and collected individual. She's even-keeled and level headed. Not much gets a rise of out her. And she's always know the right thing to say, very well calculated and likely doesn't...
Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That's what happened to me when I met Amanda Valentine. She is one of those electric personalities and is so passionate...