by Sarah Crawford | May 23, 2022 | Behavioral Health, Health Coaching
“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. If you find yourself lying in bed listening to a podcast because you can’t... 
by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights... 
by Sarah Crawford | Apr 27, 2022 | Physical Therapy
Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform... 
by Sarah Crawford | Apr 18, 2022 | Fitness, Physical Therapy
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First,... 
by Sarah Crawford | Apr 5, 2022 | Behavioral Health, Fitness, Training
Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you still have to go to the gym. While discipline does factor in, the “grind” sets in sooner or...