Play to Your Strengths By Emily Robinson

Play to Your Strengths By Emily Robinson

How Shifting Your Focus Can Be a Game Changer What did you do well this week? What are some areas you feel strong in? Which character traits do you already posses that could help you achieve these goals? *crickets* These are the types of questions that I ask clients...

Oh, My Aching Back! By Barb Sferra

Oh, My Aching Back! By Barb Sferra

Several years ago, while teaching a mat class, one of my newer clients asked, after hearing my unending queues to engage the abdominals: “So, do you walk around all day long sucking your gut in?” My first image was of someone aggressively sucking their gut in to look...