Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose …
Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose …
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their …
In today’s fast-paced world, where stressors abound and life’s complexities can weigh heavily on our shoulders, Poppy’s Therapeutic Corner is proud to be safe in the world. We believe in the transformative power of therapy, …
As someone who has worked in the healthcare field for over 10 years, I have helped many people recover from injury and illness. I have worked as an Occupational Therapist (OT) helping adults in traditional …
Greetings, Anchor Community! We are thrilled to meet you and introduce our mental health practice that embodies compassion, skill, and heart – Hello Mental Health. Led by the dynamic Dr. Bailey C. Bryant, a …
Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford As a Doctor of Physical Therapy committed to holistic, whole human well-being, I’ve observed the yearly rush of New Year’s …
It’s that time of year again. We have so many reasons to be thankful and to celebrate all that we have and all of the special people in our lives. It’s also a time for …
3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried …
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This …
I’ve been teaching Pilates for over 20 years and have had many clients with varieties of issues. Over the years I’ve found that there are some people that have a hard time connecting their core …
There’s a lot of advice about incorporating new healthy habits but that’s only part of it. What about eliminating the unhealthy habits that are detrimental to our health? A little bit of neuroscience: For our …
In our families, careers, and social lives, we often experience transitions as our lives ebb and flow. Whether it’s something large like a job transition or the birth or loss of a family member, or …
