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Oh, My Aching Back! By Barb Sferra

Oh, My Aching Back! By Barb Sferra

Several years ago, while teaching a mat class, one of my newer clients asked, after hearing my unending queues to engage the abdominals: “So, do you walk around all day long sucking your gut in?” My first image was of someone aggressively sucking their gut in to look...

The Therapeutic Benefits of Yoga By Christy Plaugher

The Therapeutic Benefits of Yoga By Christy Plaugher

I recently met Chrissy Plaugher and was immediately impressed by her depth of knowledge around yoga. When someone can talk about their teachers' teacher it usually causes my ears to perk up. It reminded me of my own learning journey. Chrissy cares about the art of...

How Pilates Builds Self-Awareness

How Pilates Builds Self-Awareness

How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a...