There’s a lot of advice about incorporating new healthy habits but that’s only part of it. What about eliminating the unhealthy habits that are detrimental to our health? A little bit of neuroscience: For our …
There’s a lot of advice about incorporating new healthy habits but that’s only part of it. What about eliminating the unhealthy habits that are detrimental to our health? A little bit of neuroscience: For our …
In our families, careers, and social lives, we often experience transitions as our lives ebb and flow. Whether it’s something large like a job transition or the birth or loss of a family member, or …
Many parents welcome August and the start of the new school year. After the summer shuffle of vacations and summer camps, parents can be ready for the return to a set schedule. However, with school …
In this third & final part of this series… I want to touch on the third main way I believe therapy has failed moms. As a perinatal mental health therapist, my specialty is …
Massage strongly impacts the nervous system which, in turn, helps dictate our overall wellbeing. Recently, a new client came in and began telling her story of six months of chronic upper body pain, muscle …
As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they …
As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is …
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in …
As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they …
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest …
Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us …
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to more mature, recreational …
