Pilates Studio
The Anchor Wellness Center Offers Pilates With A Twist
Pilates Reformer Classes
Open Studio
Our unique affiliation and close proximity to Physical Therapists provides our instructors the opportunity to specialize in the Pilates Mat, Private Pilates Reformer & Small Group Reformer classes with a hyper-focus on rehabilitation.
Private Sessions
The Pilates Studio at the Anchor Wellness Center has classes to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well!
Who Can Do Pilates?
Everyone and anyone is capable of doing pilates. Male, female, young, old, athlete or not-so-athletic. The beauty of the Pilates system is that is does not alienate any particular person.
With that said, Pilates exercises can be modified for any ability.
Utilizing the instructor and practitioner’s specific goals and/or limitations, pilates programs are designed around each individual’s needs. Likewise, intensity can be increased over time as the body adapts itself to the exercises.
The overarching goal with Clinical Pilates, as with all movement interventions, is to continuously challenge our bodies to perform better.
Open Studio Schedule
Monday
7:45pm – 9pm
Tuesday
7:45pm – 9pm
Thursday
6:45pm – 8pm
Friday
6:45pm – 8pm
Saturday
11am – 1pm
Upcoming Pilates Events
Fall Retreat
2021
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Take Your First Class for Free
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Follow Us
Opening Hours
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
(255) 352-6258
Address
Anchor Address