CINCINNATI INTEGRATIVE HEALTH COACHING
What makes our Health Coaches the best in Cincinnati?
Training.
Experience.
Expertise.
Integrity.
Empathy.
What is health coaching?
The Best Health Coaching starts with a conversation focused on your needs on topics. Discussing topics such as physical activity, nutrition, work/life balance, or your current health status brings awareness to places where we may be holding ourselves back. Certified Health Coaching does not replace the advice provided to you by your regular health care providers but rather serves as a supplement.
If you are ready to take a deep dive into your current patterns to reveal potential disruptors to your goals and leave with the skills necessary to experience long-term success, then you are ready for a consult with a Certified Health Coach.
Check out our latest blog to learn more
Play as Self-Care & as an Occupation by Abby Thrasher, MS, OTR/L, A-CFHC, NBC-HWC
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
Health Advocate
Think of your health and wellness coach as your advocate or concierge when navigating a health dilemma. That said, think of them as a partner that provides a perspective that encompasses your current biosphere and the associated goals.
Health Coaches inside the Anchor Wellness Center are certified through the top credentialing bodies and practice evidence based care. There are a few things we believe wholly:
You know your body far better than anyone else
You have to be ready to make a change
When that happens our roles serves strictly as the catalyst to jumpstart your transformation and empower sustainable changes. Schedule your appointment with a certified health coach at Anchor Wellness Center today!
What To Expect With Our Health Coaching?
Your discussion with your new health coach will involve taking a deep plunge into the following topics:
Stressors (family, life, work, financial, relationships)
Sleep Habits
Exercise
Past/Family Medical History
Diet
Recreational Activities & more.
TIRED OF STRUGGLING TO FIGURE THIS ALL OUT BY YOUSELF?
The health coaches inside the Anchor Wellness Center are here to help save you time, effort and money! Forget all the fad diets, convincing supplements, fancy workouts.
Health doesn’t have to be complicated and you also don’t have to do it on your own!