Reset Phase 1 is a 3 to 6 week challenge that helps empower each individual to start listening to their bodies and figure out what works best for them. For 6 weeks we will coach you on gut health, proper alignment, corrective and progressive exercises, nutrition, how to grocery shop, meal planning and so much more.
This program is not a one size fits all. We will look at many components of your life and create a strategy that works best for you.
The main objective is to help you not only make permanent lifestyle changes but also help you take control of your life.