Ankle Sprain Rehab: More than just 4-way Ankle Theraband exercises? by Jacqueline Sanders, PT, DP

Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to more mature, recreational to professional have experienced an ankle sprain. In the United States, ankle instability accounts of 22.6% of all high school […]