95% of Diets Fail.
“Dieting” has for years been thought of with a negative connotation, like suffering or testing of ones will-power. We have become victims to our own choices where we experience guilt, anger and frustration when we choose to eat something. It’s no surprise that diets that involve complete avoidance of certain foods or severely low caloric values result in weight return or return of symptoms.
As with any major life change (buying a house, having a child, investing in your retirement), seeking counsel ensures that you save yourself unnecessary time and effort and allowing an expert to guide you through the process. There is so much pseudo-science and science on the plethora of trending diets (Keto, Paleo, Gluten Free, Low-Carb, etc) so identifying what may be interfering with your outcomes is paramount.
Did you know that nutritional counseling isn’t just for weight loss? Other symptoms include:
- GI issues
- Diabetes (or Prediabetes)
- Over/Under weight
- Disordered eating
- Athletic performance
- Fatigue/brain fog
With the utilization of a Registered Dietitian (RD), you can create success based on your individual needs. Factoring in your lifestyle, stressors, recreational habits, medial and family history, likes and dislikes, the therapists inside the Anchor Wellness Center work with you to identify goals and a plan to achieve long-term, sustainable success.
What can you expect?
You can expect to work with an individual who cares about you and your well-being. You will not be given a meal-plan which details your dietary consumption on any given day because that won’t last. You can expect to be educated on what is hindering your progress and what is likely to positive influence you success. That guidance is based on scientific evident and clinical experience of those leading you.