Nutritional Therapy

95% of Diets Fail.

“Dieting” has for years been thought of with a negative connotation, like suffering or testing of ones will-power. We have become victims to our own choices.  We experience guilt, anger and frustration when we choose to eat something. That said, it’s no surprise that avoidance diets or severely low caloric diets result in weight return or return of symptoms.

Nutritional Counseling

As with any major life change (buying a house, having a child, investing in your retirement), seeking counsel ensures that you save yourself unnecessary time and effort. An RD is a nutritional expert who can guide you through the process. For better or worse, there is a plethora of trending diets (Keto, Paleo, Gluten Free, Low-Carb, etc) that may or may not be the best for YOU so identifying what may be interfering with your outcomes is paramount.

Did you know that nutritional counseling isn’t just for weight loss?

There are a variety of other reasons to work with an RD, for instance:

GI issues

Infertility

Diabetes (or Prediabetes)

Over/Under weight

Disordered eating

Athletic performance

Fatigue/brain fog

Menopause

Allerigies

Registered Dietitian (RD)

Our RD’s work with alongside you, they are not authorities but rather partners. They take into considering your lifestyle, stressors, recreational habits, medial and family history, likes and dislikes to identify goals and create a plan to achieve long-term, sustainable success.

What can you expect?

You can expect to work with an individual who cares about you and your well-being who will not provide a detailed meal-plan  because those don’t work. Instead, you can expect to be enlightened to what is potentially hindering your progress and what is likely to positively influence your success. That guidance is based on scientific evidence and clinical experience of those leading you.