You don’t have to be injured to need Physical Therapy
Physical Therapy isn’t just for those who tore their ACL or ruptured a disk. In fact, PT’s are trained to identify areas of concern and develop programs to reduce risk of injury.
We also play key roles in performance enhancement.
Don’t let the phrase fool you, though. We are talking about performing athletically but equally (if not more) important is everyday life. We want you to be able to do all the things you want to be doing without worry, fatigue or injury.

You don’t have to be injured to need Physical Therapy
Physical Therapy isn’t just for those who tore their ACL or ruptured a disk. In fact, PT’s are trained to identify areas of concern and develop programs to reduce risk of injury. We also play key roles in performance enhancement. Don’t let the phrase fool you, though. We are talking about performing athletically but equally (if not more) important is everyday life. We want you to be able to do all the things you want to be doing without worry, fatigue or injury.
Physical therapy shouldn’t be reactive.
Preventative care is our forte. We are able to apply a critical eye to your movement patterns, assess lifestyle and occupational behaviors. We take into consideration your current function and devise a plan that will prevent deterioration of function, optimize performance and improve quality of live.

Why Warming Up is Crucial for Mobility and Injury Prevention by Kristen Johnson Co-Founder of ASCEND Performance and Training
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip or rush through warm-ups, but taking just a few extra minutes to get your...