Anchor Events

Corrective Strength Lab

Injuries keeping you from completing your workouts? Learn how to work with pain to complete exercises in a way that suits your body. 




  • Jacob Mills, Strength Trainer from Breakthrough (powered by Anchor Wellness)
  • Barre3 Montgomery

WHEN: Saturday, July 9th

TIME: 11AM – 12:00PM

LOCATION: Barre3 Montgomery – 9600 Montgomery Rd, Cincinnati, OH 45242

Recovery Workshop

Your recovery is important.

Join Dr. Walter at Hello Sunshine as she presents the role of recovery in injury prevention and performance optimization.
Learn ways to strategically program your training and gain insight as to how nutrition and rest impact healing.


  • Dr. Chelsea Walter, PT, DPT, of Anchor Wellness
  • Hello Sunshine Yoga

WHEN: Saturday, July 16

TIME: 3:30 – 5PM

LOCATION: Hello Sunshine Yoga – 6211 Montgomery Rd, Cincinnati, OH 45213

Sculpt Workshop

Join Dr. Sara Koehl and Jess Evans for a pre/post-natal workshop and low-impact sculpt class!


  • Dr. Sara Koehl, Anchor Wellness
  • Jess Evans, Dance Factory Fitness

WHEN: Wednesday, July 27

TIME: 5:30PM

LOCATION: Anchor Wellness – 8044 Montgomery Rd. Suite 160

Pop-Up Challenge Class – 8044

Join us on the 8044 Plaza for a challenge class posed by Body Alive – the workout you want and need! 


  • Anchor Wellness
  • Body Alive

WHEN: Tuesday, August 2

TIME: 5:15 – 7:15PM

LOCATION: 8044 Plaza

Wine Down Wednesday – Pop-Up Event – 8044 

Join us to wine down! Hello Sunshine will be teaching an outdoors yoga class, with tastings, before and after, by Really Good Boxed Wine! 


  • Anchor Wellness
  • Hello Sunshine Yoga
  • Really Good Boxed Wine

WHEN: Wednesday, August 24

TIME: 5:15 – 7:15PM

LOCATION: 8044 Plaza

Upcoming Courses in Cincinnati, OH 

Day 1: Dry Needling 1

September 9-11, 2022

The DN-1 Foundation I course features a brief introduction to the history of dry needling, trigger points, and myofascial pain, an in-depth review of possible adhere events, the OSHA Bloodborne Pathogen Standards within the context of dry needling, and an introduction to relevant pain sciences.

Day 2: Dry Needling 2

January 6-8, 2023

The DN-2 Foundation II course builds on the knowledge and skills of DN-1 course. Students will be introduced to the clinical aspects of myofascial pain, peripheral and central sensitization, the etiology and scientific base of myofascial pain and dry needling.

Day 3: Advanced Dry Needling

August 5-7, 2022

The DN-3 Foundation III course features an in-depth of the hand muscles, several lower extremity and foot muscles, the craniofacial and craniomandibular muscles, the scalenes, and the longus colli muscles. Students will review the anatomy, function, and dry needling techniques for each muscle.


Register today at
Call at: 855.209.1832 I 240.396.6946 I 301.656.0664 (fax)
Anchor Wellness Donation Yoga