Upcoming Events

March Pilates Challenge

March 1- March 31, 2021

Each time you bring a friend to class, you earn a chance at winning a Pilates Small Group 10 Pack! Start today and win that package!

Join a class

Instagram Live: The Enneagram Entrepreneur Interview

March 8th, 12:00PM EST

Join Dr. Sarah Crawford as she discusses the Enneagram in relation to entrepreneurs and business leaders.

Tune In
Anchor Wellness owner, Sarah Crawford's headshot

Ergonomic Workshop at Barre3 Montgomery

March 9th 6:00PM, 2021

Join Dr. Chelsea Walter at Barre3 Montgomery as she leads an Ergonomic Workshop focusing on the neck and back.

This workshop will be available in person as well as via zoom.

Cost: $10

Sign Up
Dr. Chelsea Walter, Physical Therapist Cincinnati

Yoga & Core

March 16th 5:15PM, 2021

This class is being offered to the tenants of 8044, led by Dr. Jessica Chavez Kline, and will be available in person and via zoom.

This class will be a combination of Yoga Flow and Pilates based core work with relaxation at the end.

We will weave core stability and some fun balance challenges throughout the class. Modifications will be available for most every body.

Bring a yoga mat and small pillow if you have one.

**This class will be taught by a Physical Therapist, but please be sure to let the instructor know if you have a condition or injury that requires specific guidance.

View Schedule Here
Yoga therapy at Anchor Wellness Center

Moving Into the New Year Yoga Series

Starting January 4 at 8:00AM

Join me for a daily morning yoga and movement practice.

We will come together and practice every morning, Monday through Friday, at 8:00AM ET for a 30 minute yoga practice. Each day has a theme with bonus classes T/W/TH.

Create quiet time and space for yourself or practice with your family – four legged or two. Roll around on therapy balls in your pjs with a mug of tea close by.

Let’s keep moving! At home. Together.

Live Via Zoom. Replays are sent the same day. Replays are available for the entire month with a monthly subscription and for 24 hours for drop in.

Suggested Props:

Yoga Blocks (2)

Yoga Strap

Blanket/Cushion

Yoga Tune Up Therapy Balls

Coregeous Ball

***Or similar things. Email me if you have substitution questions or need balls!***

Monday – Friday

8-8:30 am ET

Cost: 99/mo, 15/daily drop in, 50/5 class package

Monday: Slow & Steady. A simple flow dedicated to the fundamentals with a lighthearted focus on alignment. 30 minutes.

Tuesday: Flow & Restore. A flow practice with an emphasis on strength followed by a 15 minute restorative therapy ball practice. 30 minute flow + 15 minute roll out

Wednesday: Yoga Tune Up® + Tabata. We re our fine practice with Yoga Tune Up® exercises, poses, and corrective exercises and stick around after for a 15 minute heart pumping Tabata workout. 30 Minute YTU class + 15 Tabata

Thursday: Gentle Flow & Restore. A gentle more restorative flow practice followed by a 15 minute restorative therapy ball practice. 30 minute flow + 15 minute roll out

Friday: Happy Hour. Fridays will be a joyful 45 minute movement practice set to music with the intention of supporting brain health, body health, heart health and soul health. This class will send you into your weekend feeling rested and radiant. 45 minutes.

Cost: $99 (full series) or $15 (one time drop in)

More Info
Anchor wellness team member, meredith's headshot