Virtual Personal Training: Michelle offers 30 and 60-minute one-on-one sessions via Zoom and FaceTime. Please email us at firstname.lastname@example.org to learn more.
Free trial workout available here!
Do you know what your core is? Ready to strengthen and connect with those strong, stabilizing muscles? Join Dr. Jessica Volciak, PT, DPT, ATC from Anchor Wellness as she presents the role of the pelvic floor & core in protecting the spine, preventing injury and enhancing performance.
Hosted by Fly Bungee Fitness, 4820 Ridge Road, Cincinnati OH 45209.
Sign up here!
Concerned you’re putting yourself at risk every time you take a yoga class? Or feel like you are just going through the motions? Come experience how to build awareness of your limitations and strengths while we share tactics to use for listening to your body.
Join Dr. Jessica Volciak, PT, DPT, ATC and Meredith Amann, certified Yoga Tune Up and Health Coach, as they present this informative workshop hosted by Fly Bungee Fitness (4820 Ridge Rd. Cincinnati, OH 45209).
Register today, click here!
Feeling run down, overwhelmed and exhausted? Feeling like you’re in a rut?
We are hell-bent on challenging the way women value themselves. Our goal for this day long workout for mind and body is that each woman leaves with a renewed sense of empowerment and control over their well-being. Going away from the exhaustion model, we want to encourage women to utilize improved self-awareness and feel empowered to not fold the last load of laundry in lieu of taking time to turn within. We want women to feel comfortable putting their cell-phones away or missing a meeting in an effort to stop ignoring their red-flags (hair loss, weight gain, pain or insomnia, just to name a few).
Our panel of female health & wellness entrepreneurs, mothers, sisters, wives and friends will provide the tools that we believe will radicalize the standard thought process thus affecting generations behind us; giving rise to the modern days woman’s redefinition of their daughters future.