Upcoming Events

Nutrition Fertility Group with Amy Hollenkamp

Register now!

We are beyond excited to announce a 6-week virtual, nutrition group focused on helping women and men become better equipped for getting pregnant.

Many couples are drawn to fertility specialists after 6 months of infertility, but there is so much more to the equation to consider. Through this group, we will discuss the role that stress, nutrition, micro-nutrients, gut health and exercise play when trying to conceive.

Led by renowned RD Amy Hollenkamp, with guest presenter Anchor Wellness Founder Dr. Sarah Crawford, this group will meet virtually every Wednesday evening from 7-8 p.m. EST. Each participant will also receive one, 30-minute consult with Amy as a bonus gift for joining.

Interested in joining this group? Learn more and sign up here.

We look forward to seeing you Wednesdays!

Core & Pelvic Floor Workshop @ Fly Bungee Fitness

Postponed, date TBD

Do you know what your core is? Ready to strengthen and connect with those strong, stabilizing muscles? Join Dr. Jessica Volciak, PT, DPT, ATC from Anchor Wellness as she presents the role of the pelvic floor & core in protecting the spine, preventing injury and enhancing performance.

Hosted by Fly Bungee Fitness, 4820 Ridge Road, Cincinnati OH 45209.

Sign up here!

Yoga & Injury Prevention @ Fly Bungee Fitness

Postponed

Concerned you’re putting yourself at risk every time you take a yoga class? Or feel like you are just going through the motions? Come experience how to build awareness of your limitations and strengths while we share tactics to use for listening to your body.

Join Dr. Jessica Volciak, PT, DPT, ATC and Meredith Amann, certified Yoga Tune Up and Health Coach, as they present this informative workshop hosted by Fly Bungee Fitness (4820 Ridge Rd. Cincinnati, OH 45209).

Register today, click here!

2020 Women’s Retreat: Redefining Success in the Modern Decade

Postponed

Feeling run down, overwhelmed and exhausted? Feeling like you’re in a rut?

We are hell-bent on challenging the way women value themselves. Our goal for this day long workout for mind and body is that each woman leaves with a renewed sense of empowerment and control over their well-being. Going away from the exhaustion model, we want to encourage women to utilize improved self-awareness and feel empowered to not fold the last load of laundry in lieu of taking time to turn within. We want women to feel comfortable putting their cell-phones away or missing a meeting in an effort to stop ignoring their red-flags (hair loss, weight gain, pain or insomnia, just to name a few).

Our panel of female health & wellness entrepreneurs, mothers, sisters, wives and friends will provide the tools that we believe will radicalize the standard thought process thus affecting generations behind us; giving rise to the modern days woman’s redefinition of their daughters future.

Register today, click here!