Anchor Wellness’s Certified Pilates Instructors have a niche practice of working alongside Physical Therapists to individualize programs to meet your specific needs.
The Pilates Studio at the Anchor Wellness Center has classes to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well!
The Anchor Pilates Studio is perfect for pilates beginners or the more seasoned pilates goer.
Our instructors have an average of 10 years experience teaching individuals with a wide variety of backgrounds.
The Pilates Studio at the Anchor Wellness Center has both Private and Small Group Pilates Reformer classes to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well!
While our classes have a hyper-focus on rehabilitation, they also make for a perfect complement to any strength training or fitness program.
Our Small Group Pilates Reformer class offers personalized training in a group environment. A nice transition from private classes, our small group classes allow individuals to progress towards more independence without fear of being ignored.
*If you have never been on a Pilates reformer in the past (or do not feel comfortable on one) we highly suggest to schedule a private session first and speak with your instructor on if they think you are ready for a group setting for safety measures.
Learning how to use the Pilates Reformer machine can be overwhelming. While there are many different philosophies that exist, the Anchor Wellness approach is one in which we believe that movement can be optimized. With that in mind, our main goal is to help each client avoid injury and to improve their capacity.
Our instructors work alongside Physical Therapists as needed in order to determine the best approach, objectives and contraindications.
With each Private Pilates Session, the session is completely tailored to your needs.
Intro 4 Pack: $320 (can only be used 1 time per person)
Single Session: $100
*certain conditions apply
*new clients only
Check out these Anchor Wellness Center blogs to learn more about Pilates:
Anchor Wellness Center is proud to partner with WAVE Physical Therapy & Pilates as part of our ongoing commitment to providing a well-rounded approach to health and wellness. This partnership reflects our belief in the importance of collaboration, personalized support, and helping individuals access resources that align with their unique health and wellness goals. By working alongside a trusted partner, we strive to create a more connected wellness experience that complements our services and supports individuals throughout their journey toward better health. At Anchor Wellness Center, we recognize that every person’s needs are different, and we value opportunities to build relationships that encourage healthier lifestyles, promote overall well-being, and help individuals take confident steps toward long-term health and an improved quality of life.
