Yoga Therapy

Best Yoga Therapy In Cincinnati

What is Yoga Therapy?

We all think of Yoga as being therapeutic and healing but did you know that Yoga can be specifically adapted to suit your individual needs? By utilizing a distinctly individualized set of yogic tools—postures/exercises, breathwork, meditation techniques, and more—we begin to address an individual’s physical, mental, and emotional needs.

There’s a common misperception that Yoga is all about stretching and movement which couldn’t be further from the truth. Yoga therapy can help people who can’t move at all in addition to helping those who are active improve performance.

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The Yogic Model of Health

A unique approach because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.

A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual.

Certified Yoga Therapist

Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing.

The practices your yoga therapist recommends could include:

Movement ranging from gentle to vigorous

Breathing techniques

Meditation or visualization practices

Physical postures that address specific areas of discomfort or musculoskeletal imbalances

Any combination of tools like these!

It all depends on what you need to increase your health and well-being.

Interested In Online Yoga Therapy Group Classes?

We also offer virtual, live meditative movement group classes online. We prefer live classes that way our instructor and therapists can actively participate in your class and help accommodate your needs in real time but when you just can’t get here, online is a great option.

Join our Stress-less Holiday Yoga Series

Contact Anchor Wellness Center

Contact Cincinnati’s Physical, Mental And Nutritional Health Experts

NOW Offering Telehealth Appointments, Virtual Pilates, Pilates Reformer Classes, Health Coaching, Yoga Classes and more!

When you drop your anchor at Anchor Wellness Center you inspire hope. An anchor is the international symbol of hope. We strive to provide just that for the Anchor community. Whether you are a provider who is ready to throw in the towel because the traditional model isn’t serving you or you are an individual who just can’t seem to find success. We want to help you.

Drop an Anchor with us!