Best Yoga Therapy In Cincinnati
What is Yoga Therapy?
We all think of Yoga as being therapeutic and healing but did you know that Yoga can be specifically adapted to suit your individual needs? By utilizing a distinctly individualized set of yogic tools—postures/exercises, breathwork, meditation techniques, and more—we begin to address an individual’s physical, mental, and emotional needs.
There’s a common misperception that Yoga is all about stretching and movement which couldn’t be further from the truth. Yoga therapy can help people who can’t move at all in addition to helping those who are active improve performance.