I work out everyday, I lift (heavy) weights, I do one million crunches for my core. If your back hurts and you exercise regularly—you’re doing something wrong! More than likely you don’t have the mobility/range of motion in your hips, knees or ankles to execute the...
Why pay cash for medical services?: Insight into the physical therapy profession All doctors make really good money and the ones who make more are better, right? Well...
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn't have otherwise met. The internet really is a fascinating tool-- what did we do before social media connected...
A constant calm If you've ever met Meredith, you know that she is a calm and collected individual. She's even-keeled and level headed. Not much gets a rise of out her. And she's always know the right thing to say, very well calculated and likely doesn't...
Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That's what happened to me when I met Amanda Valentine. She is one of those electric personalities and is so passionate...
Relationships impact health: the strong mental and physical link Human connection is a big part of who we are, but did you know that being able to CONNECT has an impact on your health? We all have family members, coworkers, service providers, customers, parishioners, and/or strangers...
You're just stressed right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy, toddlerhood, teenagers, work, emtpy-nest, retirement, illness,...
Managing COVID-19 What we know now The World Health Organization declared a pandemic on March 11, 2020, the first global pandemic known to be caused by the coronavirus. Four previous pandemics have occurred in the last century, all related to influenza, therefore little is known about how...
Exercise is Good, Right? Exercise is often touted as one of the best things that you can do for your mental health. And indeed, the benefits are vast: stress reduction, lowered depression, and decreased anxiety, to name a few. Add in the cardiovascular and bone health...
Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy and delivery? Most people do not consider pregnancy to be an injury however we should consider...