Connections by Suzanne Lavender

Connections by Suzanne Lavender

I've been teaching Pilates for over 20 years and have had many clients with varieties of issues. Over the years I've found that there are some people that have a hard time connecting their core and specifically, their deep abdominal muscles to their movements. Having...

How Has Therapy Failed You, Series Finale

How Has Therapy Failed You, Series Finale

    In this third & final part of this series... I want to touch on the third main way I believe therapy has failed moms. As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a family. In my years of...

How Has Therapy Failed Moms, Part 2?

As a perinatal mental health therapist, my specialty is working with individuals in all stages of raising a young family. From pregnancy to postpartum and beyond, I focus on helping those who feel like they are overwhelmed, stuck, or lonely in their stage of life....

Trusting the Process

As a personal trainer with 11 years of experience I have trained all types of people. My areas of expertise are in corrective exercise and athletic performance. The biggest hurdle that I must overcome is the mindset of my potential clients. In my initial consultations...

Happy National Simplicity Day!

Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us.   In...