What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey As a collaborative health and wellness company, this year has been as much about growth for us as it has …
What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey As a collaborative health and wellness company, this year has been as much about growth for us as it has …
How to Know It’s Time for a Reset in Your Wellness Routine Insights from the Experts at Anchor Wellness Center Sometimes, we find ourselves going through the motions—working out, eating clean (mostly), and managing stress …
Why Collaborating with Other Wellness Professionals Is a Game Changer for My Clients and Burgin Performance Solutions At Burgin Performance Solutions, our mission is clear: to help people achieve their goals, whether it’s becoming stronger, …
Who’s On Your Wellness Team? When it comes to your health and well-being, you’re not just a passenger—you’re the captain. That means you get to choose your crew: a team of professionals who not only …
Why Pilates is Fantastic for Everyone When people hear “Pilates,” they often imagine a room full of women stretching gracefully on mats or reformers, but Pilates is so much more, and it’s for everyone. No …
Why Youth Athletes Should Play Multiple Sports 🏅 Why Youth Athletes Should Play Multiple Sports (And What To Do If They Don’t) In today’s competitive sports world, it’s easy to feel like your child …
Speed Training Myths Every Parent Needs to Know When it comes to youth athletics, speed is often seen as a natural gift—either your child has it, or they don’t. But the truth is, speed is …
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead …
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings …
Good Mood Food – Foods Thought to Boost Serotonin Levels Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays …
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip …
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the …
