World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and country. The aim of World Peace Meditation […]

How Your Poor Gut Health Is Driving Your Depression, Anxiety, and Mood Swings by Amy Hollenkamp

Did you know your gut is connected to your brain? I have noticed a very common thread while working with clients with gut issues. Most of my clients struggle with depression, anxiety, and mood swings. This connection is not a coincidence. I personally was depressed on and off during the peak of my gut issues. […]