by Sarah Crawford | Nov 24, 2020 | Physical Therapy, Pilates
How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a...
by Sarah Crawford | Oct 19, 2020 | Pilates
8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the genders rely on Pilates to improve their...
