Our therapists just get it.
“Dieting” has for years been thought of with a negative connotation, like suffering or testing of one’s will-power. We have become victims to our own choices. We experience guilt, anger and frustration when we choose to eat something.
That said, it’s no surprise that avoidance diets or severely low caloric diets result in weight return or return of symptoms. With Anchor Wellness Center’s Nutritional Therapy and Nutritional counseling you will learn how to diet in a health way while avoiding those fad diets that aren’t always healthy for us.
As with any major life change (buying a house, having a child, investing in your retirement), seeking counsel ensures that you save yourself unnecessary time and effort. An Registered Dietitian is a nutritional Counseling expert who can guide you through the process. For better or worse, there is a plethora of trending diets (Keto, Paleo, Gluten Free, Low-Carb, etc) that may or may not be the best for YOU so identifying what may be interfering with your outcomes is paramount.
Work with alongside you, they are not authorities but rather partners. They take into considering your lifestyle, stressors, recreational habits, medial and family history, likes and dislikes to identify goals and create a plan to achieve long-term, sustainable success.
According to nutritioned.org, “many people mistakenly use the terms “dietitian” and “nutritionist” interchangeably. Although these two professions are undoubtedly related, they maintain distinctive qualities.
The biggest difference between dietitians and nutritionists lies in the legal restrictions that each title carries. Only nutritionists that become registered with Commission on Dietetic Registration (CDR) may legally declare themselves as dietitians or more precisely, registered dietitians (RDs).”
You can expect to work with an individual who cares about you and your well-being who will not provide a detailed meal-plan because those don’t work. Instead, you can expect to be enlightened to what is potentially hindering your progress and what is likely to positively influence your success. That guidance is based on scientific evidence and clinical experience of those leading you.
The R.D. that you work with with ask you for a full medical history in additional to social and recreational history. He/she will gather data around what has worked for you in the past as well as what has not. It will be important to go through all medications and supplements to ensure that a nutritional intervention does not negatively interact. Additionally, the R.D. will likely ask you about your sleep habits, bowel and bladded routine and daily stress.
You can also expect to learn a ton about the role of food and hydration in your wellness journey!
Nutrition providers:
We are thrilled to offer training with Driven Performance, ASCEND Performance and Training, Elevate Strength & Performance, and Burgin Performance Solutions. Our coaches strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you!
We’re also incredibly lucky to have expanded the Anchor Wellness Center into Evendale, Ohio with a 7,200 square foot facility that was carefully designed for a free easy flow. From our platforms and barbell area, to our kettle bell work stations, into our climbing ropes and rings, and a seamless transition to our turf. Plenty of open work space and quick transitions through the space allow for seamless program design.
Strength training should begin with an emphasis on reestablishing clean movement patterns. When we move well, maximizing fitness goals ranging from performance enhancement to strength gains and weight loss are attainable.
Strength training isn’t just for athletes. In fact, often our medical specialists are encouraging strength training as part of our plan of care which make it a great asset even when hurt. The goal of movement is to continue achieving, constantly progressing and challenging ourselves. Because of this, strength coaches also work with those who are finished with their rehab and general population individuals as well.
Our coaches are committed to their professional development and education to assure you the most efficient and effective training possible.
