Health coaching is a conversation focused on your needs on topics like: physical activity, nutrition, work/life balance, or your current health status and how to improve upon it. Coaching does not replace the advice provided to you by your regular health care providers, but rather serves as a supplement.
Think of your Health Coach as your advocate or concierge when navigating a health dilemma. They are meant to provide a holistic perspective that encompasses your current biosphere and the associated goals.
Health Coaches inside the Anchor Wellness Center are certified through the top credentialing bodies and practice evidence based care. They are available and open and believe that first and foremost, you know your body and our roles serves strictly as the catalyst to jumpstart your transformation.
What to expect?
Your discussion with the Health Coach will involve taking a deep plunge into the following topics:
- Stressors (family, life, work, financial, relationships)
- Sleep Habits
- Recreational Activities
- Past/Family Medical History
Come ready to take a deep dive into your current patterns to reveal potential disruptors to your goals and leave with the skills necessary to experience long-term success.