Reflexology is a holistic therapy based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems of the body. By applying gentle pressure to these areas, reflexology aims to promote relaxation, improve circulation, and stimulate the body’s natural healing processes.
Reflexology is suitable for people of all ages and lifestyles, including:
We are thrilled to offer training with Driven Performance, ASCEND Performance and Training, Elevate Strength & Performance, and Burgin Performance Solutions. Our coaches strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you!
We’re also incredibly lucky to have expanded the Anchor Wellness Center into Evendale, Ohio with a 7,200 square foot facility that was carefully designed for a free easy flow. From our platforms and barbell area, to our kettle bell work stations, into our climbing ropes and rings, and a seamless transition to our turf. Plenty of open work space and quick transitions through the space allow for seamless program design.
Strength training should begin with an emphasis on reestablishing clean movement patterns. When we move well, maximizing fitness goals ranging from performance enhancement to strength gains and weight loss are attainable.
Strength training isn’t just for athletes. In fact, often our medical specialists are encouraging strength training as part of our plan of care which make it a great asset even when hurt. The goal of movement is to continue achieving, constantly progressing and challenging ourselves. Because of this, strength coaches also work with those who are finished with their rehab and general population individuals as well.
Our coaches are committed to their professional development and education to assure you the most efficient and effective training possible.
