by Tara Filliater | Oct 17, 2023 | Pilates, Uncategorized
I’ve been teaching Pilates for over 20 years and have had many clients with varieties of issues. Over the years I’ve found that there are some people that have a hard time connecting their core and specifically, their deep abdominal muscles to their...
by Tara Filliater | Jul 12, 2023 | Uncategorized
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In...
