by Tara Filliater | Dec 9, 2022 | Behavioral Health, Physical Therapy
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
by Sarah Crawford | Sep 12, 2019 | Physical Therapy
Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor posture (hint hint, those of you who spend a lot of time on your...
