How Pilates Builds Self-Awareness
How Pilates Builds Self-Awareness For nearly a decade I have relied on Pilates based exercises to help teach my patients about their bodies. My interest in Pilates started way back when I was working in neurologic rehab, primarily with individuals who experienced a stroke or spinal cord injury. Sadly, these injuries result in a disconnect […]
Physical therapist, physiotherapist, or physio? What’s the difference? By Dr. Chelsea Walter
They all refer to the same profession! If you’re reading this in the US, you’ve likely heard of physical therapy but it’s less likely that you’ve heard of physiotherapy. If you’re reading this outside of the US, you’ve likely heard of both. Essentially, the only difference is geography. All three titles refer to a highly […]
8 Reasons YOU Should Do Pilates by Dr. Sarah Crawford
8 REASONS WHY YOU SHOULD DO PILATES It’s often thought that Pilates is a female-dominated practice but in reality, many men participate as well, especially athletes. Used as a form of cross-training, athletes across the genders rely on Pilates to improve their overall performance. But, that doesn’t mean you have to be an athlete to […]
