by Tara Filliater | Jun 2, 2023 | Behavioral Health, Health Coaching
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
by Sarah Crawford | Sep 12, 2019 | Physical Therapy
Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor posture (hint hint, those of you who spend a lot of time on your...
by Sarah Crawford | Sep 11, 2019 | Uncategorized
PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great exercise! They require darn near every muscle in the body to work however the...
