by Sarah Crawford | Jun 5, 2020 | Physical Therapy
Why Does My Back Hurt Every Day 1 out of every 2 people will experience low back pain at some point in their lives I work out every day, I lift (heavy) weights, I do one million crunches for my core and I stretch every morning. The internet is full of gadgets and...
by Sarah Crawford | Jan 19, 2020 | Fitness, Physical Therapy
What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of bed the day after a heavy leg workout? How about that discomfort getting...
by Sarah Crawford | Oct 7, 2019 | Physical Therapy
What is Chronic Pain? Are you someone who deals with pain daily for and has for at least the last 3 months? If so, let’s talk about the difference between acute and chronic pain. Acute Pain Acute pain is used to warns us of potential damage and usually comes on...
