Why Does My Back Hurt Every Day?

Why Does My Back Hurt Every Day?

Why Does My Back Hurt Every Day 1 out of every 2 people will experience low back pain at some point in their lives I work out every day, I lift (heavy) weights, I do one million crunches for my core and I stretch every morning. The internet is full of gadgets and...
Why am I sore after a workout?

Why am I sore after a workout?

What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of bed the day after a heavy leg workout? How about that discomfort getting...
What Is Chronic Pain?

What Is Chronic Pain?

What is Chronic Pain? Are you someone who deals with pain daily for and has for at least the last 3 months? If so, let’s talk about the difference between acute and chronic pain. Acute Pain Acute pain is used to warns us of potential damage and usually comes on...