Why your mom may be wrong about Kegels

Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy and delivery? Most people do not consider pregnancy to be an injury however we should consider that for a moment. During the forty weeks in […]

Seed Cycling

There’s a lot of buzz around seed cycling, and we’re here to clear the air. Seed cycling refers to consuming certain seeds at certain parts of your cycle. In order to do this, you have to first understand how a woman’s cycle fluctuates between the follicular phase and luteal phase. Every woman has a different […]