Know the Difference! Personal Training Services by Jason Adams, founder of Driven Performance
Know the Difference! Personal Training Services When people think of personal training, they often imagine someone counting reps and yelling encouragement in a gym. But personal training has evolved into a diverse field with different types of services, styles, and specialties. Whether you’re a beginner, a competitive athlete, or just trying to stay mobile as […]
Working Out Postpartum by Kristen Johnson, Co-Founder of ASCEND Performance & Training
Working Out Postpartum Exercise Tips January 28, 2026•3 min read Working Out as a Postpartum Mom: Why Slow Is the Smart Way Back Returning to exercise after having a baby can feel overwhelming. Your body has done something incredible—but it has also been through major physical, hormonal, and emotional changes. The most important thing to […]
Why Holistic Care is a Business Strategy for Providers: Building Collaborations that Last
Why Holistic Care is a Business Strategy for Providers: Building Collaborations that Last When most providers think about “holistic care,” they picture it through the lens of client outcomes: addressing the mind, body, and environment in a way that goes beyond symptom management. But what if holistic care isn’t only about patients? What if it’s […]
A Mid-Fall Invitation: 5 Minutes to Come Back to Your Body by Andree Philpot, founder of Therapeutic Yoga Cincy
A Mid-Fall Invitation: Five Minutes to Come Back to Your Body There’s something about fall that invites a slower rhythm. The air cools, the light softens, and the leaves remind us that release can be beautiful. As a trauma coach, I’ve come to believe that seasons don’t just shift around us—they also offer gentle prompts […]
Resetting Routines for Fall: Your Wellness Plan Starts Now
Resetting Routines for Fall: Your Wellness Plan Starts Now After a busy, flexible, and often chaotic summer, August brings a natural pause—a seasonal invitation to reset. Whether you’re returning from vacation, settling kids back into school, or simply feeling the shift in energy, this time of year is perfect for creating structure and recommitting to […]
How to Build a Summer Routine-That DOESN’T Feel Like a Chore
How to Build a Summer Routine That Doesn’t Feel Like a Chore Spoiler: It can actually feel… fun?! Let’s be real—summer routines hit different.Schedules are all over the place, kids are everywhere, and your to-do list is melting faster than your iced coffee. But here’s the good news:You don’t need a rigid routine to feel […]
Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur
Rising Tides: Where Collaborative Wellness Lifts Every Entrepreneur You didn’t choose this path for the easy road. You chose it because you believe deeply in the work you do. You believe healing is more than a prescription, that movement is medicine, that food is fuel, and that true health is rooted in balance—mind, body, […]
What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey
What Our Clients Have Taught Us This Year: Lessons from Our Health and Wellness Journey As a collaborative health and wellness company, this year has been as much about growth for us as it has been about supporting the growth and healing of our clients. From physical therapy and Pilates to trauma-sensitive yoga, personal training, […]
How to Know It’s Time for a Reset in Your Wellness Routine
How to Know It’s Time for a Reset in Your Wellness Routine Insights from the Experts at Anchor Wellness Center Sometimes, we find ourselves going through the motions—working out, eating clean (mostly), and managing stress (kind of)—without realizing that our routine may no longer be effective. At Anchor Wellness Center, our integrated team frequently helps […]
Why Collaborating with Other Wellness Professionals Is a Game Changer for My Clients by Marsalis Burgin
Why Collaborating with Other Wellness Professionals Is a Game Changer for My Clients and Burgin Performance Solutions At Burgin Performance Solutions, our mission is clear: to help people achieve their goals, whether it’s becoming stronger, faster, healthier, or performing better—all while prioritizing safety. Over the last 10 years, I’ve had the privilege of working with […]