Blood Flow Restriction (BFR) training is a revolutionary fitness and rehabilitation method that involves using bands or cuffs to partially restrict blood flow to muscles during exercise. This technique allows individuals to achieve significant strength and muscle growth at lower intensities, reducing the stress on joints and connective tissues.
BFR training uses specialized cuffs or bands that are applied to your limbs, typically your arms or legs. These cuffs restrict venous blood flow while still allowing arterial blood to enter the muscle. This creates a hypoxic (low oxygen) environment, forcing your body to adapt by releasing growth hormones and engaging fast-twitch muscle fibers – the ones most responsible for strength and size.
