Depression & Anxiety The World Health Organization recently released new data showing that depression and anxiety have significantly increased among adults and even children between 2019 and 2020. That doesn’t surprise any of us, right? Given the many challenges...
Chronic Fatigue These two words are getting a lot of buzz after the year (that shall remain nameless) finally came to an end. 2020 was relentless and the effects of the pandemic were felt in one form or another. Is 2021 a Re-brith? Everyone is taking a...
Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the next time your thoughts start to go down the road to useless worry. Step 1:...
Since everyone may not know what a Health Coach is or whether or not it is for them, I thought I would break it down a bit. So, what is a health coach and what is it not? Below are a few examples to better illustrate the role of a Health Coach in...
Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important that core is. It’s not uncommon for a person to hear that they...
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps...
