Sleep, Diet, and Your Hidden Super Power

Woman napping on desk with notebook, surrounded by white lilies.

“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. If you find yourself lying in bed listening to a podcast because you can’t fall asleep, you’re not alone – […]

Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson

Woman practicing yoga child's pose on a mat indoors.

Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be in a large group class at a studio or private yoga therapy session. While neither type of practice is superior […]

Your Body Size Isn’t the Problem, Diet Culture Is By Emily Robinson

Woman measuring waist with tape in sportswear.

[et_pb_section fb_built=”1″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”] Your Body Size Isn’t the Problem, Diet Culture Is. In our society, we see diet culture almost everywhere we turn. We see it especially with increased social media platforms like Instagram and TikTok. We rarely (if ever) go through a […]

Play to Your Strengths By Emily Robinson

Smiling woman with laptop in office setting.

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] How Shifting Your Focus Can Be a Game Changer What did you do well this week? What are some areas you feel strong in? Which character traits do you already posses that could help you achieve these goals? *crickets* These are the types of questions that I ask […]

What Your Depression & Anxiety May Be Trying To Tell You By Emily Robinson

Woman with windblown hair and blue sky in the background.

Depression & Anxiety The World Health Organization recently released new data showing that depression and anxiety have significantly increased among adults and even children between 2019 and 2020. That doesn’t surprise any of us, right? Given the many challenges we all experienced in 2020, it’s no wonder that reported cases of depression and anxiety have […]

Chronic Fatigue By Stephanie Tieman

Woman napping on desk with notebook, surrounded by white lilies.

Chronic Fatigue These two words are getting a lot of buzz after the year (that shall remain nameless) finally came to an end. 2020 was relentless and the effects of the pandemic were felt in one form or another.     Is 2021 a Re-brith? Everyone is taking a collective deep breath to grieve the […]

‘Anxiety Busters & Tools You Can Use’ By Krista Watkins

Person covering face with hands, expressing stress or sadness.

Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the next time your thoughts start to go down the road to useless worry. Step 1: Isolate the thought and acknowledge […]

What Is a Health Coach and What Is It Not?

Business meeting discussion, woman presenting ideas in office setting.

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Since everyone may not know what a Health Coach is or whether or not it is for them, I thought I would break […]