Pilates rehabilitation works for many reasons. A perfect way for a person to gain strength in the weaker or injured muscles and joints is by giving great attention to detail and form. Pilates is gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates also develops the smaller muscle groups, helping chronically weak and imbalanced muscles become equally strong.
Pricing: 60 Minutes – $188
Packages: 5 Package – $890, 10 Package – $1788
