by Sarah Crawford | Oct 7, 2020 | Health Coaching, Physical Therapy
Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important that core is. It’s not uncommon for a person to hear that they...
by Sarah Crawford | Sep 9, 2020 | Behavioral Health, Health Coaching
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps...
by Sarah Crawford | Sep 1, 2020 | Behavioral Health, Health Coaching
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there...
by Sarah Crawford | Jul 23, 2020 | Health Coaching
How I Know Your Body is Perfect by Meredith Amann Meredith Amann is one of those people that just gets things. She doesn’t settle for understanding anything superficially, she just won’t settle for that. Her yearning for more knowledge doesn’t just...
by Sarah Crawford | Jun 10, 2020 | Behavioral Health, Healthcare Delivery
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group of fellow women providers, many...