Staying Strong Through the Holiday Season by Evan and Kristen Johnson
Strength is important to have physically, but just as important to have mentally. During the holidays, let’s work on an important factor of strength, which is REST. After all, work without rest does not lead to progress, it leads to burnout, and many adults, especially parents, experience the most stress and burnout around the holidays. […]
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness by Kristen Johnson
Thanksgiving Reflections: Cultivating Gratitude for Health and Wellness Thanksgiving is more than just a holiday; it’s a moment to pause, reflect, and embrace gratitude for the blessings in our lives. While the turkey and trimmings often take center stage, this season also offers an opportunity to recognize and appreciate the incredible gift of health and […]
Good Mood Food – Foods Thought to Boost Serotonin Levels by Kylie Yanow, Registered Dietician
Good Mood Food – Foods Thought to Boost Serotonin Levels Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays a role in the production of serotonin in the body. People cannot make tryptophan but it can be obtained from […]
Why Warming Up is Crucial for Mobility and Injury Prevention by Kristen Johnson Co-Founder of ASCEND Performance and Training
Why Warming Up is Crucial for Mobility and Injury Prevention Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference. Many of us skip or rush through warm-ups, but taking just a few extra minutes to get your body prepared can significantly enhance mobility, […]
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective by Dr. Sarah Crawford
The Longevity Benefits of Strength Training for Women: A Doctor of Physical Therapy’s Perspective As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women’s health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and […]
Balancing Activity with Changes in Life by Dr. Jackie Sanders, PT, DPT, Certified Running Coach
Balancing Activity with Changes in Life “You can have it all.” “You can prioritize your health and wellness, have a career, have a family, have a hobby, have a hairstyle, have a group of friends and still get 8 hours of sleep per night.” “Stacy has 3 kids, works as a lawyer, and tucks her […]
Can PT Help with my Interstitial Cystitis? by Dr. Sara Koehl
Can PT help with my Interstitial Cystitis? Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US. Despite its name, it primarily affects the bladder but can also involve other body systems, leading to a range of distressing symptoms The symptoms of IC […]
Current Trends in Health and Wellness: Embracing a Holistic Approach by Dr. Sarah Crawford, PT, DPT
Current Trends in Health and Wellness: Embracing a Holistic Approach Let’s be honest, if feels like there is something new popping up everyday. Soon, we’ll all be sleeping in pods infusing us with high dose oxygen, while reds lights fluctuate and an IV drip occurs. The same pod will randomly fill with cold water, drain […]
The Importance of Strength Training for Runners by Marsalis Burgin, founder of Burgin Performance Solutions
In the world of running, the pursuit of speed, endurance, and efficiency often takes center stage. However, one aspect that is frequently overlooked is strength training. Contrary to popular belief, runners can significantly reduce their risk of injury and enhance their performance through targeted strength training exercises. Strengthening the muscles around joints helps maintain proper […]
Meet Our Convoy: Poppy’s Therapeutic Corner
In today’s fast-paced world, where stressors abound and life’s complexities can weigh heavily on our shoulders, Poppy’s Therapeutic Corner is proud to be safe in the world. We believe in the transformative power of therapy, offering a range of services designed to foster resilience, emotional well-being, and authentic connections. At Poppy’s, our vision extends beyond […]
