Who’s On Your Wellness Team?
Who’s On Your Wellness Team? When it comes to your health and well-being, you’re not just a passenger—you’re the captain. That means you get to choose your crew: a team of professionals who not only bring expertise to the table, but who are also willing to collaborate, communicate, and support you as a whole person—not […]
Why Pilates is Fantastic for Everyone by Kayla Blosser, Certified Pilates Instructor
Why Pilates is Fantastic for Everyone When people hear “Pilates,” they often imagine a room full of women stretching gracefully on mats or reformers, but Pilates is so much more, and it’s for everyone. No matter your gender or age, this powerful and accessible form of exercise offers benefits that extend far beyond the surface. […]
Why Youth Athletes Should Play Multiple Sports by Kristen Johnson, Co-Founder ASCEND Performance and Training
Why Youth Athletes Should Play Multiple Sports 🏅 Why Youth Athletes Should Play Multiple Sports (And What To Do If They Don’t) In today’s competitive sports world, it’s easy to feel like your child needs to specialize early in one sport to “keep up.” But the research — and real-world experience — says otherwise. […]