Sleep, Diet, and Your Hidden Super Power
“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. If you find yourself lying in bed listening to a podcast because you can’t fall asleep, you’re not alone – […]
Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights doesn’t mean you are […]
The Hidden Benefits of Counseling for Men by Brad Fittes
When men reach out to me to start counseling for the first time, they are often unaware of what the process looks like, what their role is and what my role is. We begin to answer these questions during the initial consultation and throughout the therapy journey. Despite not knowing what it all looks like, […]
Training Is Both Interesting and Enjoyable by Jacob Mills
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you […]
Losing Weight Isn’t Always About the Scale by Meredith Amann
Losing Weight Isn’t Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of New Possibilities This will be the year I […]
The Secret to Staying Young by Meredith Amann
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps you young? If it doesn’t come […]
Once You Become a Mama, Who Are You? by guest contributor Karena Skibinski, OT
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there wasn’t an awkward moment and the conversation could have gone on forever. Through adulthood, I’ve always heard that you’ll […]
Why Don’t Men Talk About Their Depression? by guest contributor John Harrison, LPCC
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group of fellow women providers, many treat women exclusively. Unfortunately, it’s […]
Stress Management by guest contributor Jenn Simpson
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is a fascinating tool– what did we do before social media connected us with hashtags? I was introduced to Jenn through […]
Moving Toward Well-being During Stressful Times by Meredith Amann
A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the right thing to say, very well calculated, and likely doesn’t regret much (although I can’t speak for her). So, how […]