by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights... 
by Annika Baldwin | Apr 11, 2022 | Behavioral Health
When men reach out to me to start counseling for the first time, they are often unaware of what the process looks like, what their role is and what my role is. We begin to answer these questions during the initial consultation and throughout the therapy journey.... 
by Sarah Crawford | Apr 5, 2022 | Behavioral Health, Fitness, Training
Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you still have to go to the gym. While discipline does factor in, the “grind” sets in sooner or... 
by Sarah Crawford | Jan 20, 2021 | Behavioral Health
Losing Weight Isn’t Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of New... 
by Sarah Crawford | Sep 9, 2020 | Behavioral Health, Health Coaching
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps... 
by Sarah Crawford | Sep 1, 2020 | Behavioral Health, Health Coaching
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there...