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  • About

    • About Us
    • Frequently Asked Questions
  • For Providers
  • For Clients

    • Book Now
    • Our Team
    • Blog
    • Shop
    • Events
    • Our Treatments
    • Physical Therapy
      • Performance Enhancement
        • Sports Physical Therapy
        • Dance Rehabilitation
      • Preventative Care
      • Rehab
        • Pelvic Floor Physical Therapy
        • Chronic Pain Physical Therapy
        • Spine Orthopedics
    • Pilates
      • The Pilates Studio
      • Virtual Mat Pilates
    • Health Coaching
    • Nutritional Therapy
    • Yoga Therapy
  • Collaboration
  • Contact
    • Location & Hours

20 Jan Losing Weight Isn’t Always About the Scale by guest contributor Meredith Amann

Posted at 16:39h in Behavioral Health by Sarah Crawford 0 Comments
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Losing Weight Isn't Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of...

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Why Post-Partum Moms Should Give Themselves Grace by Dr. Jessica Chavez-Kline

01 Sep Once You Become a Mama, Who Are You? by guest contributor Karena Skibinski, OT

Posted at 22:17h in Behavioral Health by Sarah Crawford 0 Comments
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There's this weird sense of familiarity when you meet another rehab professional. It's like you've been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar-- there wasn't any awkward moment and conversation could have gone...

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Male depressed holding his head

10 Jun Why Don’t Men Talk About Their Depression? by guest contributor John Harrison, LPCC

Posted at 14:11h in Behavioral Health by Sarah Crawford 0 Comments
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To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group...

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30 May Stress Management by guest contributor Jenn Simpson

Posted at 08:49h in Behavioral Health by Sarah Crawford 0 Comments
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Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn't have otherwise met. The internet really is a fascinating tool-- what did we do before social media connected...

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Yoga is great for your health learn more at Anchor Wellness Center in Cincinnati

27 May Moving toward well-being during stressful times by Meredith Amann

Posted at 13:31h in Behavioral Health, Health Coaching by Sarah Crawford 0 Comments
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A constant calm If you've ever met Meredith, you know that she is a calm and collected individual. She's even-keeled and level headed. Not much gets a rise of out her. And she's always know the right thing to say, very well calculated and likely doesn't...

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FInding motivation while working remotely

13 May Finding Motivation by guest contributor Amanda Valentine

Posted at 11:33h in Behavioral Health by Sarah Crawford 0 Comments
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Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That's what happened to me when I met Amanda Valentine. She is one of those electric personalities and is so passionate...

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Social Connections Build Health

24 Apr Social Connections Improve Health

Posted at 13:47h in Behavioral Health, Fitness, Nutrition, Physical Therapy, Uncategorized by Sarah Crawford 1 Comment
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Relationships Impact Health: The Strong Mental and Physical LinkĀ    Human connection is a big part of who we are, but did you know that being able to CONNECT has an impact on your health? We all have family members, coworkers, service providers, customers, parishioners, and/or strangers...

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Our fight-or-flight response in chronic stress

24 Mar Our fight-or-flight response in chronic stress

Posted at 15:55h in Behavioral Health, Physical Therapy by Sarah Crawford 5 Comments
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You're just stressed right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy, toddlerhood, teenagers, work, empty-nest, retirement, illness,...

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How COVID-19 can teach us resilience brought to you by the experts at Anchor Wellness Center Cincinnati

13 Mar How COVID-19 Can Teach Us Resilience

Posted at 18:33h in Behavioral Health, Healthcare Delivery by Sarah Crawford 2 Comments
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Managing COVID-19 What we know now The World Health Organization declared a pandemic on March 11, 2020, the first global pandemic known to be caused by the coronavirus. Four previous pandemics have occurred in the last century, all related to influenza, therefore little is known aboutĀ  how...

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Physical therapy center Anchor Wellness Center Cincinnati

14 Feb How Much Exercise Is Too Much?

Posted at 13:37h in Behavioral Health, Fitness by Sarah Crawford 2 Comments
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Can Too much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr. Solomon...

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