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World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

by Caroline Evelo | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh

Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh

by Caroline Evelo | Dec 9, 2022 | Behavioral Health, Physical Therapy

The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
Science of Blue Zones, by Dr. Sarah Crawford

Science of Blue Zones, by Dr. Sarah Crawford

by Caroline Evelo | Nov 3, 2022 | Behavioral Health, Uncategorized

Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most,  none of these stick.  For the few that live to reach 100 years of age in special regions of the world,...
Staying Strong During Pregnancy, by Dr. Sara Koehl

Staying Strong During Pregnancy, by Dr. Sara Koehl

by Caroline Evelo | Oct 17, 2022 | Behavioral Health, Healthcare Delivery

As I sit down to write this, I am currently a mother of a 14 month old and 21 weeks pregnant. Staying strong during my first pregnancy did take some effort, between the morning sickness that never really went away, the anxiety of 2020 (need I say more?), and preparing...
Sleep, Diet, and Your Hidden Super Power by Meredith Amann

Sleep, Diet, and Your Hidden Super Power by Meredith Amann

by Sarah Crawford | May 23, 2022 | Behavioral Health, Health Coaching

“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. If you find yourself lying in bed listening to a podcast because you can’t...
Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh

Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh

by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training

When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights...
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Recent Posts

  • Work-Life Balance, Does it Exist? by Abby Thrasher
  • World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher
  • Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh
  • How to Prep Your Body for Traveling, by Dr. Dennis Mirosh
  • Is my running gait the cause of my pain?, by Dr. Sara Koehl

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009