by Sarah Crawford | Jan 20, 2021 | Behavioral Health
Losing Weight Isn’t Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of New... 
by Sarah Crawford | Sep 9, 2020 | Behavioral Health, Health Coaching
Life gets challenging. There used to be a nice ebb & flow of difficulties but in these post-COVID times, it seems pretty consistent. If there’s ever been a time to start preserving your youth, now is it! Let me ask you a question: What do you do that keeps... 
by Sarah Crawford | Sep 1, 2020 | Behavioral Health, Health Coaching
There’s this weird sense of familiarity when you meet another rehab professional. It’s like you’ve been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar– there... 
by Sarah Crawford | Jun 10, 2020 | Behavioral Health, Healthcare Delivery
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group of fellow women providers, many... 
by Sarah Crawford | May 30, 2020 | Behavioral Health, Health Coaching
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is a fascinating tool– what did we... 
by Sarah Crawford | May 27, 2020 | Behavioral Health, Health Coaching
A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the right thing to say, very well calculated, and likely...