Trauma-Sensitive Yoga by Andree Philpot

Two women doing seated and standing neck stretches in a bright yoga studio.

Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive yoga comes into play, offering a compassionate and healing approach to yoga practice. In this blog post, […]

Myth’s Debunked: Eating Disorders by Dr. Tiffany Graves, PsyD

Silver spoon, fork, and knife on white background.

National Eating Disorders Awareness Week National Eating Disorders Awareness Week is an annual campaign to increase public awareness around the deadly realities of eating disorders. Recent years have brought about hopeful changes in terms of the body liberation and acceptance movements. However, many myths regarding disordered eating and weight as it relates to health continue […]

Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh

Woman in red sweater looking thoughtful with Christmas tree in background.

The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the overall stress on the body becomes larger. If […]

Science of Blue Zones, by Dr. Sarah Crawford

Map highlighting global Blue Zones: longevity regions worldwide.

Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most,  none of these stick.  For the few that live to reach 100 years of age in special regions of the world, something different exists to explain the longevity. […]

Staying Strong During Pregnancy, by Dr. Sara Koehl

Pregnant woman forming heart shape on belly with hands.

As I sit down to write this, I am currently a mother of a 14 month old and 21 weeks pregnant. Staying strong during my first pregnancy did take some effort, between the morning sickness that never really went away, the anxiety of 2020 (need I say more?), and preparing for a major life change, […]