Losing Weight Isn't Always About the Scale The stockings have been taken down from the mantle and the champagne glasses are washed and put away. A fresh new calendar is hung on the wall. It is a new year! With Every New Year Comes the Promise of...
There's this weird sense of familiarity when you meet another rehab professional. It's like you've been in some long-distant tribe that despite having never met, you already understand one another. Meeting Karena felt very familiar-- there wasn't any awkward moment and conversation could have gone...
To me, as a female entrepreneur, this may be taboo but here it goes: I think men are often ignored in the health and wellness space. I feel responsible for empowering men and women, alike. And while I am fortunate to be among a group...
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn't have otherwise met. The internet really is a fascinating tool-- what did we do before social media connected...
A constant calm If you've ever met Meredith, you know that she is a calm and collected individual. She's even-keeled and level headed. Not much gets a rise of out her. And she's always know the right thing to say, very well calculated and likely doesn't...
Serendipity Do you ever come in contact with someone and just feel like there was something bigger that put you in touch with one another? That's what happened to me when I met Amanda Valentine. She is one of those electric personalities and is so passionate...
Relationships Impact Health: The Strong Mental and Physical Link Human connection is a big part of who we are, but did you know that being able to CONNECT has an impact on your health? We all have family members, coworkers, service providers, customers, parishioners, and/or strangers...
You're just stressed right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy, toddlerhood, teenagers, work, empty-nest, retirement, illness,...
Managing COVID-19 What we know now The World Health Organization declared a pandemic on March 11, 2020, the first global pandemic known to be caused by the coronavirus. Four previous pandemics have occurred in the last century, all related to influenza, therefore little is known about how...
Can Too much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr. Solomon...