by Tara Filliater | Jan 17, 2024 | Behavioral Health, Mental Health
Greetings, Anchor Community! We are thrilled to meet you and introduce our mental health practice that embodies compassion, skill, and heart – Hello Mental Health. Led by the dynamic Dr. Bailey C. Bryant, a licensed clinical psychologist, this practice is not...
by Tara Filliater | Nov 15, 2023 | Behavioral Health, Fitness, Health Coaching, Yoga
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
by Tara Filliater | Jun 2, 2023 | Behavioral Health, Health Coaching
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
by Tara Filliater | Apr 6, 2023 | Behavioral Health, Health Coaching
Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
by Tara Filliater | Feb 22, 2023 | Behavioral Health, Dietician, Nutrition
Every 52 minutes, a person dies as a direct result of an eating disorder in the United States (1). Think about that. Eating disorders account for over 10,000 deaths per year and yet still remain largely in the shadows of public health discourse and are often...
by Tara Filliater | Feb 19, 2023 | Behavioral Health, Nutrition
National Eating Disorders Awareness Week National Eating Disorders Awareness Week is an annual campaign to increase public awareness around the deadly realities of eating disorders. Recent years have brought about hopeful changes in terms of the body liberation and...
