Identifying Your Neck Pain & Fixing It, by Dr. Dennis Mirosh
Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational activities. Common diagnoses are upper trap strains, neck stenosis/osteoarthritis or disc issues. The hardest thing for people is controlling stress but […]
Easing Into Summer Activities by Dr. Dennis Mirosh
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper examination and exercise program is a good […]
3 Tips to Adjusting Your Workout! by Jacob Mills
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our […]
Lifting for life – Lift Today To Build A Stronger Tomorrow by Dr. Denish Mirosh
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights doesn’t mean you are […]
Core Stability Through the Breath by Emily Lowry, SPT
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First, let’s begin by defining the “core” The core is essentially a […]
Training Is Both Interesting and Enjoyable by Jacob Mills
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you […]
Orthorexia and It’s Link To Disordered Eating by Tirzah Thompson
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other eating disorders, orthorexia mainly revolves around food quality, not quantity. People with orthorexia are obsessed with eating foods that are […]
The Philosophy Behind Breakthrough – and Why it Involves the Adaptation Loop By Josh Hostetler
The Philosophy Behind Breakthrough – and Why it Involves the Adaptation Loop One of the most deeply impactful lessons for me – as I began the process of becoming a coach – was this Sports Science video. Yes, it may be over a decade old – but the message is so profound & I continue […]
Am I Letting My Body Recover? By Dr. Chelsea Walter
Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery. Dr. Sarah Crawford explored the mechanisms behind muscle soreness and methods of recovery in a previous blog called “What Am […]
How Much Exercise Is Too Much? by guest contributor Dr. Ashley Solomon
Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr. Solomon has cultivated a community of forward thinkers who […]
