by Chelsea Walter | Apr 7, 2021 | Fitness, Physical Therapy
Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery. Dr. Sarah Crawford explored the mechanisms behind muscle soreness and... 
by Sarah Crawford | Feb 14, 2020 | Behavioral Health, Fitness
Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr.... 
by Sarah Crawford | Jan 19, 2020 | Fitness, Physical Therapy
What is muscle soreness? If you’ve ever heard of DOMS (delayed onset muscle soreness), then you know exactly what I am talking about. Do you know that pain you feel when you get out of bed the day after a heavy leg workout? How about that discomfort getting...