by Annika Baldwin | Aug 27, 2022 | Fitness, Physical Therapy
Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational activities. Common diagnoses are upper trap strains, neck... 
by Annika Baldwin | Jul 29, 2022 | Fitness, Physical Therapy, Running, Training, Uncategorized
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper... 
by Annika Baldwin | May 27, 2022 | Fitness, Training, Uncategorized
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our... 
by Sarah Crawford | May 14, 2022 | Behavioral Health, Fitness, Training
When lifting weights there can be a stigma that it is done by people that want to become extremely muscular human beings and lift as much weight as possible. There is a big macho mentality that circles around what it is to go to the gym. Just because you lift weights... 
by Sarah Crawford | Apr 18, 2022 | Fitness, Physical Therapy
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First,... 
by Sarah Crawford | Apr 5, 2022 | Behavioral Health, Fitness, Training
Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you still have to go to the gym. While discipline does factor in, the “grind” sets in sooner or...