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Work-Life Balance, Does it Exist? by Abby Thrasher

Work-Life Balance, Does it Exist? by Abby Thrasher

by Caroline Evelo | Jan 11, 2023 | Health Coaching

Where did the idea of “work-life balance” come from exactly? It’s crazy to think that during the Industrial Revolution, prior to the 1920’s, the average work week was between 70-100 hours!! Can you imagine?! It was Henry Ford who established the “nine to five”...
World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

by Caroline Evelo | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
Exercise for Mental Health, by Dr. Dennis Mirosh

Exercise for Mental Health, by Dr. Dennis Mirosh

by Caroline Evelo | Sep 27, 2022 | Fitness, Health Coaching, Training

A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We are built to move, and most of us already don’t get enough movement...
5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

by Caroline Evelo | Sep 13, 2022 | Health Coaching, Uncategorized

You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know...
Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

by Caroline Evelo | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga

Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you...
Sleep, Diet, and Your Hidden Super Power by Meredith Amann

Sleep, Diet, and Your Hidden Super Power by Meredith Amann

by Sarah Crawford | May 23, 2022 | Behavioral Health, Health Coaching

“You look tired.” Three little words we wouldn’t dare speak out loud. It’s considered quite rude to tell someone they look tired. And yet, so many of us are just that, tired. So very tired. If you find yourself lying in bed listening to a podcast because you can’t...
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Recent Posts

  • Work-Life Balance, Does it Exist? by Abby Thrasher
  • World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher
  • Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh
  • How to Prep Your Body for Traveling, by Dr. Dennis Mirosh
  • Is my running gait the cause of my pain?, by Dr. Sara Koehl

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009