by Tara Filliater | Jan 5, 2024 | Health Coaching, Physical Therapy, Uncategorized
Making Lasting Changes: A Doctor’s Guide to Realistic New Year’s Resolutions by Dr. Sarah Crawford As a Doctor of Physical Therapy committed to holistic, whole human well-being, I’ve observed the yearly rush of New Year’s resolutions often...
by Tara Filliater | Dec 5, 2023 | Fitness, Health Coaching, Human Potential Coach
3 Reasons Diets Have Failed You I am going to go out on a limb here and guess that you have tried a diet before. I am also going to bet that you have tried multiple diets in your past. I would even go so far as to bet that you lost some weight on these diets. But I...
by Tara Filliater | Nov 15, 2023 | Behavioral Health, Fitness, Health Coaching, Yoga
Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
by Tara Filliater | Jun 2, 2023 | Behavioral Health, Health Coaching
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
by Tara Filliater | May 11, 2023 | Health Coaching
Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us to reflect on where we’ve been, how we’ve grown and in what ways we...
by Tara Filliater | Apr 6, 2023 | Behavioral Health, Health Coaching
Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
