Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us to reflect on where we’ve been, how we’ve grown and in what ways we...
Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
Where did the idea of “work-life balance” come from exactly? It’s crazy to think that during the Industrial Revolution, prior to the 1920’s, the average work week was between 70-100 hours!! Can you imagine?! It was Henry Ford who established the “nine to five”...
Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
