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Trauma-Sensitive Yoga by Andree Philpot

Trauma-Sensitive Yoga by Andree Philpot

by Tara Filliater | Nov 15, 2023 | Behavioral Health, Fitness, Health Coaching, Yoga

Yoga has long been celebrated for its ability to promote physical and mental well-being. But when it comes to individuals who have experienced trauma, traditional yoga classes may inadvertently trigger distressing emotions and memories. This is where trauma-sensitive...
Play as Self-Care & as an Occupation by Abby Thrasher, MS, OTR/L, A-CFHC, NBC-HWC

Play as Self-Care & as an Occupation by Abby Thrasher, MS, OTR/L, A-CFHC, NBC-HWC

by Tara Filliater | Jun 2, 2023 | Behavioral Health, Health Coaching

Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC

It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC

by Tara Filliater | May 11, 2023 | Health Coaching

Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us to reflect on where we’ve been, how we’ve grown and in what ways we...
Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC

Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC

by Tara Filliater | Apr 6, 2023 | Behavioral Health, Health Coaching

Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
Work-Life Balance, Does it Exist? by Abby Thrasher

Work-Life Balance, Does it Exist? by Abby Thrasher

by Tara Filliater | Jan 11, 2023 | Health Coaching

Where did the idea of “work-life balance” come from exactly? It’s crazy to think that during the Industrial Revolution, prior to the 1920’s, the average work week was between 70-100 hours!! Can you imagine?! It was Henry Ford who established the “nine to five”...
World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

by Tara Filliater | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | (513) 832-8009