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It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC

It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC

by Caroline Evelo | May 11, 2023 | Health Coaching

Your time to bloom… As we move into the season of Spring, we welcome the sun, warm weather activities, and the beautiful colors of nature re-emerging and blooming. This is a time that invites us to reflect on where we’ve been, how we’ve grown and in what ways we...
Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC

Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC

by Caroline Evelo | Apr 6, 2023 | Behavioral Health, Health Coaching

Curious about the “Sober Curious” lifestyle? National Alcohol Screening Day is observed on April 6, 2023, this year and aims to raise awareness about the harmful effects of alcohol abuse and dependency and its partially genetic component. This day also...
Work-Life Balance, Does it Exist? by Abby Thrasher

Work-Life Balance, Does it Exist? by Abby Thrasher

by Caroline Evelo | Jan 11, 2023 | Health Coaching

Where did the idea of “work-life balance” come from exactly? It’s crazy to think that during the Industrial Revolution, prior to the 1920’s, the average work week was between 70-100 hours!! Can you imagine?! It was Henry Ford who established the “nine to five”...
World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher

by Caroline Evelo | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga

Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
Exercise for Mental Health, by Dr. Dennis Mirosh

Exercise for Mental Health, by Dr. Dennis Mirosh

by Caroline Evelo | Sep 27, 2022 | Fitness, Health Coaching, Training

A lot of the time we see exercise for physical health. We think about building strength, power, endurance, and muscle. But one of the best things that exercise gives you is improved mental health. We are built to move, and most of us already don’t get enough movement...
5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl

by Caroline Evelo | Sep 13, 2022 | Health Coaching, Uncategorized

You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know...
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Recent Posts

  • It’s Your Time to Bloom by Abby Thrasher, MS, OTR, A-CFHC
  • Ankle Sprain Rehab: More than just 4-way Ankle Theraband exercises? by Jacqueline Sanders, PT, DP
  • Sober Curiosity & How Finding Life Without Alcohol Can Lay New Roots by Abby Thrasher, MS, OTR, A-CFHC
  • 5 Tips to Avoid When Scaling a Small Health and Wellness Business by Dr. Sarah Crawford, PT, DPT, COMT, CMTPT
  • Why Paying for Speed and Agility is a Waste of Money by Jason Adams

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009