by Alicia Cook | Sep 23, 2021 | Health Coaching
It’s Not You, It’s Them: The Real Reasons Why People Struggle to Be Active Maybe you’re a busy stay-at-home mom with a schedule that is mostly dictated by school schedules, nap times, and extracurricular activities. Or, you’re a full-time employee who is stuck... 
by Alicia Cook | Aug 13, 2021 | Health Coaching
Your Body Size Isn’t the Problem, Diet Culture Is. In our society, we see diet culture almost everywhere we turn. We see it especially with increased social media platforms like Instagram and TikTok. We rarely (if ever) go through a single day without seeing an... 
by Alicia Cook | Jun 4, 2021 | Health Coaching
How Shifting Your Focus Can Be a Game Changer What did you do well this week? What are some areas you feel strong in? Which character traits do you already posses that could help you achieve these goals? *crickets* These are the types of questions that I ask clients... 
by Alicia Cook | May 2, 2021 | Health Coaching
Depression & Anxiety The World Health Organization recently released new data showing that depression and anxiety have significantly increased among adults and even children between 2019 and 2020. That doesn’t surprise any of us, right? Given the many challenges... 
by Alicia Cook | Apr 15, 2021 | Health Coaching
Chronic Fatigue These two words are getting a lot of buzz after the year (that shall remain nameless) finally came to an end. 2020 was relentless and the effects of the pandemic were felt in one form or another. Is 2021 a Re-brith? Everyone is taking a... 
by Alicia Cook | Dec 3, 2020 | Health Coaching
Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the next time your thoughts start to go down the road to useless worry. Step 1:...