Discovering the True Source of Pain, by Libby Winterhalter

Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her arm, she understandably questioned the decision since prior attempts there had […]

Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove

Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you the freedom to explore without the fear of falling back on […]

You Don’t Have to Live With Headaches by Dr. Sarah Crawford

To do so, first we must understand where headaches come from. Headaches happen to be one of the most frequent complaints we see in our office. Oftentimes, individuals come in with other complaints but check the box for “headaches” without much thought. Upon questioning, we often hear reports of weekly if not daily head pain. […]

Setting the Scene: Why Health Care Needs a Respectful Culture by Dr. Chelsea Walter

Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform better, are more innovative, and are more resilient in a respectful culture. On the other hand, a lack […]

Core Stability Through the Breath  by Emily Lowry, SPT

Core Stability Through the Breath  A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First, let’s begin by defining the “core” The core is essentially a […]

What is TMD? By Dr. Samantha Dove

What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to experience clicking and popping in your jaw to be classified as having TMD. So what are the different types of […]

Cervicogenic Headaches By Dr. Samantha Dove

Cervicogenic Headaches What is a cervicogenic headache? There are many types of headaches and figuring out which “category” you fit into as a headache sufferer can be confusing and frustrating. So, let’s clear up at least one area of headaches, cervicogenic. Cervicogenic means of “cervical” origin, in other words, coming from the neck or cervical spine. […]

What Is Referred Pain? By Dr. Samantha Dove

What Is Referred Pain?   Clarity on referred pain In general, referred pain is pain felt in one area of the body that is being referred from a different location and is not the true source of the discomfort you are perceiving. This can be caused by visceral conditions such as a heart attack or gall […]

Strength Training for Better Posture By Dr. Samantha Dove

Strength Training for Better Posture Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts.  Our goal is also not to achieve “perfect posture”. We want to help you achieve what is optimal for your body and help train you out of any holding patterns your body […]

Why You Should See Your Physical Therapist First by Dr. Sarah Crawford

Why You Should See Your Physical Therapist First October is #NationalPhysicalTherapyMonth and the goal of the American Physical Therapy Association (APTA) is to choose PT as well as advocate for preventative care. Did you know that a Physical Therapist is an appropriate option to consult with for medical conditions beyond sports injuries or surgery. Most […]