by Annika Baldwin | Jul 18, 2022 | Massage, Physical Therapy
Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her... 
by Annika Baldwin | Jul 2, 2022 | Health Coaching, Nutrition, Physical Therapy, Uncategorized, Yoga
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you... 
by Annika Baldwin | Jun 6, 2022 | Physical Therapy
To do so, first we must understand where headaches come from. Headaches happen to be one of the most frequent complaints we see in our office. Oftentimes, individuals come in with other complaints but check the box for “headaches” without much thought.... 
by Sarah Crawford | Apr 27, 2022 | Physical Therapy
Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform... 
by Sarah Crawford | Apr 18, 2022 | Fitness, Physical Therapy
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First,... 
by Sarah Crawford | Jan 18, 2022 | Physical Therapy
What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to experience clicking and popping in your jaw...