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Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh

Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh

by Caroline Evelo | Dec 9, 2022 | Behavioral Health, Physical Therapy

The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
How to Prep Your Body for Traveling, by Dr. Dennis Mirosh

How to Prep Your Body for Traveling, by Dr. Dennis Mirosh

by Caroline Evelo | Nov 18, 2022 | Fitness, Physical Therapy

When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate them occurring in the first place. When traveling...
Is my running gait the cause of my pain?, by Dr. Sara Koehl

Is my running gait the cause of my pain?, by Dr. Sara Koehl

by Caroline Evelo | Nov 8, 2022 | Fitness, Physical Therapy, Running

Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

Injured after Going Back to Summer Activities? by Dr. Dennis Mirosh

by Caroline Evelo | Oct 30, 2022 | Fitness, Physical Therapy, Training

Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are not used to doing on a regular basis, you can be set up for injury....
If You’re Losing Mobility In Your Feet, by Dr. Chelsea Walter

If You’re Losing Mobility In Your Feet, by Dr. Chelsea Walter

by Caroline Evelo | Sep 20, 2022 | Fitness, Physical Therapy

Do you have a foot-shaped shoe or shoe-shaped foot? Footwear was a great invention for humans long ago to protect our feet. But is modern-day footwear actually hindering how our feet function? Try this: find the shoes that you wear most often. If the insert comes out...
Identifying Your Neck Pain & Fixing It, by Dr. Dennis Mirosh

Identifying Your Neck Pain & Fixing It, by Dr. Dennis Mirosh

by Caroline Evelo | Aug 27, 2022 | Fitness, Physical Therapy

Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational activities. Common diagnoses are upper trap strains, neck...
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Recent Posts

  • Work-Life Balance, Does it Exist? by Abby Thrasher
  • World Peace Meditation Day by Nationally Certified Health and Wellness Coach Abby Thrasher
  • Relation of Stress & Pain: Holiday Edition, by Dr. Dennis Mirosh
  • How to Prep Your Body for Traveling, by Dr. Dennis Mirosh
  • Is my running gait the cause of my pain?, by Dr. Sara Koehl

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Anchor Wellness Center | 8044 Montgomery Rd. Suite 160 Cincinnati, OH 45236 | 513-832-8009