by Sarah Crawford | Apr 27, 2022 | Physical Therapy
Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform... 
by Sarah Crawford | Apr 18, 2022 | Fitness, Physical Therapy
Core Stability Through the Breath A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First,... 
by Sarah Crawford | Jan 18, 2022 | Physical Therapy
What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to experience clicking and popping in your jaw... 
by Sarah Crawford | Dec 14, 2021 | Physical Therapy
Cervicogenic Headaches What is a cervicogenic headache? There are many types of headaches and figuring out which “category” you fit into as a headache sufferer can be confusing and frustrating. So, let’s clear up at least one area of headaches, cervicogenic.... 
by Sarah Crawford | Nov 5, 2021 | Physical Therapy
What Is Referred Pain? Clarity on referred pain In general, referred pain is pain felt in one area of the body that is being referred from a different location and is not the true source of the discomfort you are perceiving. This can be caused by visceral... 
by Sarah Crawford | Oct 15, 2021 | Physical Therapy
Strength Training for Better Posture Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts. Our goal is also not to achieve “perfect posture”. We want to help you achieve what is optimal for your body and help...