How Your Mid Back Influences Your Jaw By Dr. Samantha Dove

[et_pb_section fb_built=”1″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_row _builder_version=”4.9.6″ _module_preset=”default” custom_padding=”13px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.6″ _module_preset=”default”] How Your Mid Back Influences Your Jaw Sounds strange right? You’ve probably heard “it’s all connected” when it comes to your body, but how does the health and mobility of your spine influence what’s happening at your jaw? Read more to find out! […]

The Benefits of Yoga for Runners By Guest Contributor Erin Roddy

When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to offer that isn’t currently out there. When I heard about MEAS Active, a local, female-owned fitness apparel brand, my […]

Plank Challenge… Are they worth it?

PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great exercise! They require darn near every muscle in the body to work however the primary intent for the plank is […]