Happy National Simplicity Day!
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In the world […]
5 Tips to Avoid When Scaling a Small Health and Wellness Business by Dr. Sarah Crawford, PT, DPT, COMT, CMTPT
Scaling a Small Health and Wellness Business? When it comes to scaling a small health and wellness business, it’s important to spend time on the front end that will set your business up for success as your grow. Failing to do so is not guaranteed to be costly and detrimental to the overall success of […]
Science of Blue Zones, by Dr. Sarah Crawford
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few that live to reach 100 years of age in special regions of the world, something different exists to explain the longevity. […]
5 Tips to Starting & Maintaining Healthy Habits, by Dr. Sara Koehl
You will never change your health, and your life, until you change the things you do daily. The secret to lasting success is changing your everyday routine. We all have a vision of the best version of ourselves, tucked away underneath our vices, and the things we know we really should get started on. When […]
Easing Into Summer Activities by Dr. Dennis Mirosh
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly could be difficult on your body. Getting in to see a PT for a proper examination and exercise program is a good […]
Optimizing Travel: How to feel well outside of your normal routine by Dr. Samantha Dove
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and preparation are key for enhancing your travel experience to allow you the freedom to explore without the fear of falling back on […]
Thoracic Outlet Syndrome: A condition that affects millions of Americans by Libby Winterhalter
Most of us know of someone who has suffered from “a pinched nerve,” a troubling and sometimes painful condition that is typically felt elsewhere in the body. What many may not realize is that a group of nerves, arteries and blood vessels can also be compromised at the same time, in the same general area. […]
3 Tips to Adjusting Your Workout! by Jacob Mills
In today’s age it seems as if the only thing to do with exercise is to find out how much harder we can make it. How much weight can you lift? How fast can you go? How crazy can you make it look? The big flashy things are the ones that catch most of our […]
Yoga vs. Yoga Therapy: What is the Difference? By Emily Robinson
Yoga vs. Yoga Therapy: What is the Difference? As a long-time yoga teacher and yoga therapist, I’ve always valued the therapeutic benefits of yoga and firmly believe in the value of a consistent practice whether that be in a large group class at a studio or private yoga therapy session. While neither type of practice is superior […]
What to Avoid With Back Pain By Dr. Chelsea Walter
