Pain Is Not Always A Bad Thing By Dr. Chelsea Walter

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”] Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be acute […]

Every ‘Body” and Everybody Deserves Massage By Libby Winterhalter

[et_pb_section fb_built=”1″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”] Every ‘Body” and Everybody Deserves Massage As a practitioner who strives to build good rapport with each client, it’s important to engage in some conversation in order to begin to get to know one another. Asking questions is an easy, […]

Demystifying Dry Needling By Dr. Samantha Dove

[et_pb_section fb_built=”1″ module_class=”why-is-dry-needling-so-popular” _builder_version=”4.10.5″ _module_preset=”default” custom_margin=”||-75px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”#what-is-dry-needling” _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”] Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_id=”what-is-dry-needling” _builder_version=”4.10.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.13.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” […]

Does a Weak Core Cause Back Pain? By Dr. Chelsea Walter

[et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”||-75px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”] Does a weak core cause back pain? The core has been given a bad reputation over the last 2 decades as the cause of low back pain. I wouldn’t recommend doing this but if you google “how to fix […]

International Yoga Day By Christy Plaugher

How Your Mid Back Influences Your Jaw By Dr. Samantha Dove

[et_pb_section fb_built=”1″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_row _builder_version=”4.9.6″ _module_preset=”default” custom_padding=”13px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.6″ _module_preset=”default”] How Your Mid Back Influences Your Jaw Sounds strange right? You’ve probably heard “it’s all connected” when it comes to your body, but how does the health and mobility of your spine influence what’s happening at your jaw? Read more to find out! […]

The Benefits of Yoga for Runners By Guest Contributor Erin Roddy

When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to offer that isn’t currently out there. When I heard about MEAS Active, a local, female-owned fitness apparel brand, my […]

Plank Challenge… Are they worth it?

PLANK CHALLENGES Are you the type of person who feels like they need to win a medal when working out? Do you participate in 5, 10, or even 15-minute plank challenges? Planks are a great exercise! They require darn near every muscle in the body to work however the primary intent for the plank is […]