Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In...
Have you ever thought about play as a form of self-care? What about as an occupation? As we move into the season of Summer, many of us welcome more sun, warmth and time for rest and relaxation, travel, or a vacation. These warmer months bring more opportunities for...
Feeling more anxious than normal? It’s all normal and we all feel it from time to time. Especially this year! But, there is something we can do about it. Here is an activity for the next time your thoughts start to go down the road to useless worry. Step 1:...
How I Know Your Body is Perfect by Meredith Amann Meredith Amann is one of those people that just gets things. She doesn’t settle for understanding anything superficially, she just won’t settle for that. Her yearning for more knowledge doesn’t just...
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is a fascinating tool– what did we...
