by Tara Filliater | Apr 27, 2023 | Fitness, Physical Therapy, Training
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to more mature, recreational to professional have experienced an ankle...
by Tara Filliater | Dec 9, 2022 | Behavioral Health, Physical Therapy
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
by Tara Filliater | Nov 18, 2022 | Fitness, Physical Therapy
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or completely eliminate them occurring in the first place. When traveling...
by Tara Filliater | Nov 8, 2022 | Fitness, Physical Therapy, Running
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard, or too little? Should I change shoes? Should I take time off? Among...
by Sarah Crawford | Oct 15, 2021 | Physical Therapy
Strength Training for Better Posture Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts. Our goal is also not to achieve “perfect posture”. We want to help you achieve what is optimal for your body and help...
