Stress Management by guest contributor Jenn Simpson

Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is a fascinating tool– what did we do before social media connected us with hashtags? I was introduced to Jenn through […]

Moving Toward Well-being During Stressful Times by Meredith Amann

A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the right thing to say, very well calculated, and likely doesn’t regret much (although I can’t speak for her). So, how […]

Our fight-or-flight response in chronic stress

You’re just stressed, right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has a distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy, toddlerhood, teenagers, work, empty-nest, retirement, illness, loss of a parent, etc. Those all sound […]

How Much Exercise Is Too Much? by guest contributor Dr. Ashley Solomon

Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr. Solomon has cultivated a community of forward thinkers who […]

Why stress management is key to beating SIBO?

Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to write about my knowledge and experience with the SIBO-stress connection. I have touched on how stress wreaks havoc on the […]