by Sarah Crawford | May 30, 2020 | Behavioral Health, Health Coaching
Two Worlds Collide Growing this business has allowed me the opportunity to network and meet with really interesting providers of health and wellness services that I likely wouldn’t have otherwise met. The internet really is a fascinating tool– what did we...
by Sarah Crawford | May 27, 2020 | Behavioral Health, Health Coaching
A constant calm If you’ve ever met Meredith, you know that she is a calm and collected individual. She’s even-keeled and level-headed. Not much gets a rise of out her. And she always knows the right thing to say, very well calculated, and likely...
by Sarah Crawford | Mar 24, 2020 | Behavioral Health, Physical Therapy
You’re just stressed, right? We all go through periods of stress in our lives. It usually ebbs and flows, but often has a distinct start and stop points. Getting into college, graduating college, grad school, engagement, wedding, new jobs, pregnancy, infancy,...
by Sarah Crawford | Feb 14, 2020 | Behavioral Health, Fitness
Can Too Much Exercise Affect Your Mental Health Negatively? By Guest Contributor Dr. Ashley Solomon There are people who come into your life and have a profound effect. I can say this is true about Dr. Ashley Solomon, PsyD. As the owner of Galia Collaborative, Dr....
by Sarah Crawford | Dec 12, 2019 | Behavioral Health, Nutrition
Stress Chris Kresser released an awesome article recently about how stress contributes to SIBO. This has been a topic I have been meaning to cover for a long time and his article inspired me to write about my knowledge and experience with the SIBO-stress connection. I...
