by Tara Filliater | Jul 12, 2023 | Uncategorized
Today is a good opportunity to pause and take inventory of how we are living our lives each day and what we are filling our time with. Reflecting on our values can guide us in determining what we want to keep in our lives and what is no longer serving us. In...
by Tara Filliater | Dec 31, 2022 | Behavioral Health, Health Coaching, Yoga
Every year, World Peace Meditation Day is held on December 31 as we all contemplate the start of a new year. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships in their community and...
by Tara Filliater | Dec 9, 2022 | Behavioral Health, Physical Therapy
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress in the neck, causing pain/soreness in that area, or indirectly as the...
