Setting the Scene: Why Health Care Needs a Respectful Culture by Dr. Chelsea Walter

Respect is a necessary component of any high-performing organization. It contributes to creating a healthy environment where patients are treated as individuals and members of health care teams are engaged, collaborative, and dedicated to service. People perform better, are more innovative, and are more resilient in a respectful culture. On the other hand, a lack […]

Core Stability Through the Breath  by Emily Lowry, SPT

Core Stability Through the Breath  A strong and stable core is an essential component of overall strength, function, and healing capacity. An optimal core, however, does not necessarily mean six pack abs! So, what exactly does it mean to have a strong core? First, let’s begin by defining the “core” The core is essentially a […]

The Hidden Benefits of Counseling for Men by Brad Fittes

When men reach out to me to start counseling for the first time, they are often unaware of what the process looks like, what their role is and what my role is. We begin to answer these questions during the initial consultation and throughout the therapy journey. Despite not knowing what it all looks like, […]

Training Is Both Interesting and Enjoyable by Jacob Mills

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Nothing is worse than waking up hours before work to do a training program you hate. The same can be said for getting done with a long day at work and then realizing that you […]

What is the GI-Map Test by Tirzah Thompson, RD.

What is the GI-Map Test? The Gi Microbial Assay Plus (Gi-Map) test is a DNA-based stool test that provides a highly detailed analysis of one’s gut microbiome. This test analyzes levels of both good and bad bacteria, viruses, parasites, worms, fungi, as well as immune and digestive markers in your gut. The Gi-map test is […]

Orthorexia and It’s Link To Disordered Eating by Tirzah Thompson

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] What is Orthorexia Nervosa? Orthorexia is the unhealthy obsession with eating healthy. Unlike other eating disorders, orthorexia mainly revolves around food quality, not quantity. People with orthorexia are obsessed with eating foods that are […]

Why Doesn’t Massage Therapy Work By Libby Winterhalter, LMT

Discovering the true source of pain or dysfunction takes patience, trust and good communication. A client recently reminded me of a time, years ago, when she presented with shoulder pain. Several sessions passed with little to no relief. After moving to work on her arm, she understandably questioned the decision since prior attempts there had […]

What is TMD? By Dr. Samantha Dove

What is TMD? TMD stands for temporomandibular joint dysfunction (also known as TMJD). TMD is an all-encompassing term for any jaw-related dysfunction causing symptoms and/or affecting your quality of life. You do not have to experience clicking and popping in your jaw to be classified as having TMD. So what are the different types of […]

Cervicogenic Headaches By Dr. Samantha Dove

Cervicogenic Headaches What is a cervicogenic headache? There are many types of headaches and figuring out which “category” you fit into as a headache sufferer can be confusing and frustrating. So, let’s clear up at least one area of headaches, cervicogenic. Cervicogenic means of “cervical” origin, in other words, coming from the neck or cervical spine. […]

Understanding the Effects Stress Can Have On Your Health By Libby Winterhalter

Understanding the Effects Stress Can Have On Your Health Research shows that stress can be detrimental to your health. Relieving stress is likely the most recognizable phrase used to promote massage. The term stress, as we understand it today, was coined in 1936 by Austrian-Canadian endocrinologist, János Hugo Bruno “Hans” Selye. Selye defined stress as the “nonspecific response of […]